Tue 11th Feb 2020 at 1:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
10:06
Miles
0.91
Min/mi
11:06
Pacing
63%
WAVA
41.54
Stride(cm)
85
Cals
87
Cadence
170
BPM
101
%MHR
59.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:06(11:09/m) 101/128bpm 87cal 5.38/6.12mph

10:06

Pace

27%

21%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +8	14:50	84 78-90	1245	161 120-176
0.13	1:41	45	12:02	99 90-105	1191	173 172-174
0.19	2:24	44	11:37	108 105-111	1255	173 172-174
0.25	3:45	1:21 +41	21:35	100 94-114	2159	146 120-174
0.31	4:33	48	12:46	99 97-100	1264	174 172-176
0.38	5:17	44	11:44	106 102-111	1244	174 172-176
0.44	5:55	37	10:00	101 96-108	1009	175 174-178
0.50	6:40	46	12:10	106 101-107	1289	177 172-182
0.56	7:18	37	10:00	104 100-107	1040	176 174-178
0.63	7:57	39	10:23	103 100-110	1070	177 176-178
0.69	8:37	41	10:48	112 105-120	1210	176 174-178
0.75	9:15	38	10:13	94 86-105	960	177 174-178
0.81	10:55	1:39 +1:09	26:25	89 87-93	2351	169 120-180
0.88	11:43	49	13:01	107 96-120	1393	177 174-180
0.91	12:04	21	11:09	125 123-127	1393	177 176-178

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	175	0.9	9:44	11:40
Walk	12.9	120	0	1:39	2:08:30
Pause	5.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.37%	More
800m	5:20	10:43	39.38%	More
1km	6:56	11:09	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.43
5km	41:37	13:24	39.19
5M	1:12:03	14:25	36.93
10km	1:32:34	14:54	35.99
10M	2:40:15	16:02	34.23
Half	3:38:47	16:42	32.74
20M	5:56:24	17:49	31.61
Mara	8:06:36	18:34	30.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry