Tue 11th Feb 2020 at 12:00pm by Paul J

Walk > General

Follow User
0 👍

Time
15:51
Miles
0.91
Min/mi
17:25
Stride(cm)
85
Cals
101
Cadence
108
BPM
100
%MHR
66.5
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 99/109bpm 69cal 52/61rpm
2) 0.46km - 5:12(11:18/km) 101/111bpm 32cal 47/58rpm

10:40 5:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:42	100 95-106	1870	104 92-110
0.13	2:10	1:00	16:05	103 99-108	1656	108 104-110
0.19	3:20	1:09	18:28	99 96-103	1828	107 106-112
0.25	4:26	1:06	17:38	103 98-108	1816	110 108-114
0.31	5:26	1:00	16:06	100 96-104	1610	109 106-112
0.38	6:36	1:10	18:42	99 92-106	1851	100 94-106
0.44	7:45	1:08	18:15	96 93-101	1752	104 102-108
0.50	8:49	1:05	17:15	97 90-105	1673	108 94-114
0.56	10:10	1:20 +15	21:22	98 92-103	2094	112 106-116
0.63	11:05	56	14:54	99 94-101	1475	116 114-120
0.69	12:05	1:00	15:59	104 101-107	1662	113 110-116
0.75	13:08	1:02	16:35	101 95-107	1675	111 110-114
0.81	14:12	1:04	17:11	94 90-97	1615	111 110-114
0.88	15:20	1:08	18:07	98 91-108	1775	110 106-112
0.91	16:12	52	26:52	108 104-111	2902	102 98-106

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:32	17:09	More
1km	10:40	17:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry