Tue 11th Feb 2020 at 12:00pm by jackgooding

Run > General

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Time
1:06:28
Miles
8.00
Min/mi
8:19
Pacing
88%
WAVA
52.00
Stride(cm)
111
Cals
764
Cadence
175
BPM
146
%MHR
85.2
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 137/153bpm 92cal 7.37/8.04mph
2) 1m - 7:55(7:55/m) 146/152bpm 97cal 7.57/8.06mph
3) 1m - 8:40(8:40/m) 148/177bpm 104cal 6.92/7.76mph
4) 1m - 8:21(8:21/m) 146/152bpm 97cal 7.19/8.62mph
5) 1m - 8:33(8:33/m) 147/153bpm 98cal 7.02/7.78mph
6) 1m - 8:20(8:20/m) 148/155bpm 94cal 7.2/7.99mph
7) 1m - 8:11(8:11/m) 148/156bpm 90cal 7.34/8.08mph
8) 1m - 8:18(8:18/m) 149/157bpm 92cal 7.23/8.14mph
9) 0m - 2(20:09/m) 151/151bpm 2.97/4.99mph

8:09 7:55 8:40 8:21 8:33 8:20 8:11 8:18 2

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	116 70-140	1008	169 118-176
0.50	4:11	2:01	8:03	141 138-146	1135	174 164-178
0.75	6:13	2:02	8:06	142 139-147	1151	178 174-184
1.00	8:09	1:56	7:46	146 140-153	1133	177 170-182
1.25	10:09	2:00	7:58	146 143-150	1164	178 174-182
1.50	12:09	2:01	8:02	145 143-148	1165	182 178-188
1.75	14:08	1:59	7:57	146 142-150	1160	179 174-186
2.00	16:05	1:56	7:44	147 143-151	1138	175 168-178
2.25	18:49	2:44 +20	10:57	161 143-177	1762	161 114-178
2.50	20:57	2:08	8:32	142 124-151	1211	173 166-176
2.75	23:00	2:03	8:13	145 142-148	1191	175 172-180
3.00	25:05	2:05	8:20	146 140-152	1217	175 172-178
3.25	27:06	2:01	8:03	145 142-148	1168	174 170-178
3.50	29:17	2:11	8:45	145 142-147	1269	175 170-178
3.75	31:20	2:03	8:14	148 143-151	1218	172 170-176
4.00	33:26	2:05	8:21	148 145-151	1235	172 170-176
4.25	35:39	2:13	8:53	147 144-150	1307	172 166-178
4.50	37:50	2:11	8:43	146 141-149	1272	173 166-176
4.75	39:52	2:02	8:09	148 144-151	1205	174 172-176
5.00	41:58	2:07	8:27	149 147-153	1258	173 170-176
5.25	44:00	2:02	8:08	145 135-152	1180	173 166-180
5.50	46:07	2:06	8:26	149 144-155	1256	177 172-184
5.75	48:12	2:05	8:22	146 143-149	1221	174 172-176
6.00	50:19	2:06	8:25	150 147-154	1262	172 164-176
6.25	52:28	2:10	8:38	149 146-153	1287	172 168-176
6.50	54:27	1:59	7:54	148 145-151	1170	178 172-184
6.75	56:27	2:00	8:01	147 144-150	1179	183 176-188
7.00	58:29	2:02	8:08	148 143-154	1204	182 176-188
7.25	1:00:25	1:56	7:46	147 143-150	1140	184 180-188
7.50	1:02:19	1:54	7:36	150 146-153	1140	183 174-188
7.75	1:04:28	2:09	8:35	152 150-157	1306	173 164-180
8.00	1:06:47	2:19	9:15	148 140-154	1369	172 164-176
8.00	1:06:49	2	20:50	151 151-151	3145	164 164-164

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	8	1:05:51	8:16
Walk	1.4	117	0	58	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.29%	More
800m	3:48	7:40	44.25%	More
1km	4:48	7:44	45.88%	More
Mile	7:50	7:50	48.41%	More
5k	25:20	8:09	50.78%	More
5 miles	41:19	8:16	51.01%	More
10k	51:52	8:21	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.72
5km	24:23	7:51	52.76
5M	40:23	8:05	52.19
10km	50:51	8:11	51.94
10M	1:24:12	8:25	51.96
Half	1:52:06	8:33	51.32
20M	2:55:33	8:47	51.93
Mara	3:53:44	8:55	52.01

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