Tue 11th Feb 2020 at 12:00pm by StevieB

Run > General

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Time
48:50
Miles
7.37
Min/mi
6:38
Pacing
24%
WAVA
73.51
Stride(cm)
132
Cals
605
Cadence
184
BPM
153
%MHR
89.4
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 162/171bpm 100cal 8.62/10.23mph
2) 0.05m - 22(7:12/m) 165/166bpm 5cal 8.32/8.01mph
3) 0.18m - 1:02(5:53/m) 151/161bpm 13cal 10.21/12.52mph
4) 0.18m - 1:08(6:17/m) 140/153bpm 12cal 9.55/11.59mph
5) 0.34m - 2:00(5:51/m) 147/154bpm 24cal 10.26/11.98mph
6) 0.34m - 2:13(6:26/m) 149/157bpm 27cal 9.31/11.79mph
7) 0.51m - 3:00(5:56/m) 147/154bpm 35cal 10.1/12.23mph
8) 0.5m - 3:19(6:35/m) 143/154bpm 35cal 9.11/11.67mph
9) 0.36m - 2:00(5:32/m) 150/154bpm 24cal 10.83/11.71mph
10) 0.36m - 2:19(6:27/m) 152/162bpm 28cal 9.29/11.27mph
11) 0.21m - 1:02(5:00/m) 149/158bpm 12cal 12.01/14.3mph
12) 0.21m - 1:09(5:35/m) 153/163bpm 14cal 10.76/12.73mph
13) 1m - 6:51(6:51/m) 152/162bpm 82cal 8.76/9.33mph
14) 1m - 7:10(7:10/m) 157/165bpm 93cal 8.37/8.85mph
15) 1m - 7:14(7:14/m) 163/177bpm 101cal 8.29/8.85mph

6:57 22 1:02 1:08 2:00 2:13 3:00 3:19 2:00 2:19 1:02 1:09 6:51 7:10 7:14

Pace

26%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	156 135-164	1011	183 178-190
0.50	3:21	1:44	6:56	161 148-171	1117	181 176-182
0.75	5:14	1:53 +6	7:32	166 160-170	1251	179 176-184
1.00	7:03	1:49	7:15	163 161-166	1182	177 174-182
1.25	10:54	3:51 +2:17	15:23	149 124-165	2291	188 172-202
1.50	13:20	2:26 +57	9:43	141 124-152	1371	187 180-196
1.75	14:50	1:30	6:01	152 149-154	915	185 182-190
2.00	17:24	2:34 +1:00	10:16	147 131-156	1510	186 182-198
2.25	19:55	2:31 +1:00	10:03	144 123-156	1448	184 116-194
2.50	21:26	1:31	6:03	150 146-154	908	183 178-186
2.75	23:56	2:31 +1:01	10:03	138 118-150	1386	187 180-198
3.00	25:41	1:45	6:58	145 142-148	1011	182 180-186
3.25	28:03	2:22 +53	9:27	150 143-154	1418	187 180-194
3.50	30:30	2:27 +1:02	9:49	147 131-153	1442	188 184-200
3.75	32:08	1:38	6:32	153 136-158	999	186 180-194
4.00	34:16	2:08 +48	8:33	152 142-162	1299	194 184-202
4.25	39:58	5:42 +4:17	22:49	150 123-162	3423	186 86-200
4.50	41:41	1:43	6:51	156 138-162	1069	184 178-188
4.75	43:26	1:45	6:59	154 148-157	1075	184 182-186
5.00	45:04	1:38	6:32	152 145-162	994	185 184-188
5.25	46:48	1:44	6:57	149 139-155	1037	185 182-188
5.50	48:35	1:47	7:07	160 153-164	1138	183 180-186
5.75	50:20	1:45	6:59	157 154-159	1097	184 182-186
6.00	52:07	1:47	7:09	155 151-158	1108	183 178-186
6.25	53:59	1:52	7:28	156 153-161	1165	182 178-184
6.50	55:46	1:47	7:08	161 158-165	1149	183 180-188
6.75	57:33	1:47	7:08	159 155-165	1134	183 180-186
7.00	59:23	1:49	7:18	166 161-176	1212	184 180-188
7.25	1:01:14	1:51	7:24	168 161-177	1244	182 178-188
7.37	1:02:10	56	7:53	162 156-167	1276	182 178-184

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	184	7.4	47:49	7:52
Walk	5.8	106	0	4:11	4:34:54
Still	0.2	-	-	8	-
Pause	13.9	-	-	10:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.20%	More
800m	2:56	5:54	66.68%	More
1km	4:11	6:44	60.83%	More
Mile	6:49	6:49	63.43%	More
5k	22:05	7:07	66.67%	More
5 miles	41:00	8:12	58.51%	More
10k	52:37	8:28	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.54
5km	19:33	6:18	75.33
5M	32:22	6:28	74.11
10km	40:45	6:33	73.53
10M	1:07:29	6:45	73.40
Half	1:29:51	6:52	72.39
20M	2:20:42	7:02	73.25
Mara	3:07:20	7:09	73.36

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