Tue 11th Feb 2020 at 1:00pm by GAZGIB

Walk > General

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Time
26:55
Miles
1.48
Min/mi
18:11
Stride(cm)
74
Cals
111
Cadence
119
BPM
81
%MHR
44.5
B/mi
1466
Asc(m)
25
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.48m - 26:55(18:15/m) 79/121bpm 111cal 59/65rpm 3.29/4.57mph

26:55

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	92 53-121	1775	120 116-122	0/1
0.13	2:20	1:08	18:03	87 83-93	1571	116 114-118	1/0
0.19	3:28	1:08	18:08	87 87-87	1577	117 112-122	0/0
0.25	4:37	1:09	18:19	96 87-105	1758	118 118-120	0/0
0.31	5:44	1:07	18:00	98 96-102	1764	121 118-124	1/0
0.38	6:52	1:08	18:10	65 49-93	1180	116 114-120	2/0
0.44	8:02	1:10	18:41	64 52-74	1196	117 114-120	3/0
0.50	9:12	1:09	18:29	75 74-75	1386	115 114-118	1/1
0.56	10:22	1:11	18:49	75 74-75	1412	116 114-118	0/0
0.63	11:33	1:10	18:47	74 73-74	1390	118 114-122	0/4
0.69	12:44	1:11	19:00	73 71-74	1387	115 112-118	0/2
0.75	13:51	1:07	17:50	75 74-75	1338	120 118-122	0/2
0.81	14:59	1:08	18:09	76 74-77	1380	121 118-124	0/0
0.88	16:04	1:05	17:19	78 77-78	1350	122 122-122	2/0
0.94	17:09	1:05	17:26	76 75-76	1324	122 122-122	0/0
1.00	18:16	1:07	17:56	75 75-76	1345	117 116-118	1/1
1.06	21:17	3:00 +1:56	48:03	75 71-76	3604	117 114-122	1/0
1.13	22:39	1:22	21:53	77 76-79	1685	121 120-122	2/0
1.19	23:45	1:06	17:34	77 76-77	1353	121 120-122	2/1
1.25	24:52	1:07	17:55	78 77-78	1397	122 120-124	1/0
1.31	25:55	1:04	16:57	77 76-78	1305	123 122-124	0/1
1.38	27:01	1:06	17:37	78 76-81	1374	123 120-124	0/2
1.44	28:09	1:07	17:55	80 79-80	1433	119 118-120	0/2
1.47	28:51	42	19:02	77 77-78	1465	122 122-122	1/1

Heart

81/121max

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BPM
WHR
MHR
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Elevation

Asc 25m, Range 11m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:01	18:08	More
1km	11:20	18:14	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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