Tue 11th Feb 2020 at 12:00pm by AndyS

Walk > General

Follow User
0 👍

Time
35:12
Miles
2.70
Min/mi
13:02
Stride(cm)
97
Cals
269
Cadence
127
BPM
95
%MHR
59.4
B/mi
1240
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:02/m) 87/100bpm 75cal 62/73rpm 3.52/5.01mph
2) 0.62m - 9:11(14:47/m) 96/112bpm 69cal 63/79rpm 4.06/5.45mph
3) 0.62m - 8:54(14:20/m) 99/118bpm 73cal 64/66rpm 4.19/6.55mph
4) 0.62m - 5:42(9:11/m) 100/111bpm 45cal 63/66rpm 6.54/7.81mph
5) 0.21m - 50(3:53/m) 101/106bpm 7cal 61/64rpm 15.43/6.3mph

10:35 9:11 8:54 5:42 50

Pace

32%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	90 83-99	1646	124 60-146	2/3
0.25	4:30	2:13	17:40	86 80-91	1520	126 118-134	3/3
0.38	6:33	2:03	16:24	80 71-86	1313	128 126-132	4/1
0.50	8:35	2:03	16:21	87 78-96	1422	127 124-130	1/3
0.63	10:37	2:01	16:10	92 85-99	1488	126 124-128	10/1
0.75	12:54	2:17	18:18	93 89-101	1702	127 126-130	3/11
0.88	15:04	2:10	17:23	92 86-96	1600	127 124-128	1/1
1.00	16:56	1:52	14:57	98 89-110	1464	127 124-128	6/4
1.13	18:48	1:51	14:50	105 101-112	1557	126 84-158	3/4
1.25	19:52	1:05	8:37	95 93-100	818	128 126-130	2/3
1.38	21:44	1:52	14:56	94 89-99	1404	128 122-130	2/1
1.50	23:06	1:22	10:54	102 100-107	1112	128 128-132	3/3
1.63	25:09	2:03	16:26	110 101-118	1808	128 126-132	3/3
1.75	27:09	2:00	15:58	98 90-105	1564	127 124-130	1/2
1.88	28:44	1:35	12:39	87 80-93	1101	128 126-128	1/0
2.00	30:15	1:31	12:10	99 89-110	1204	127 126-128	1/2
2.13	31:44	1:29	11:56	101 94-107	1205	126 124-130	2/1
2.25	32:38	53	7:06	101 99-107	717	128 126-132	2/0
2.38	33:53	1:16	10:06	101 99-103	1020	127 126-128	1/0
2.50	34:19	26	3:28	104 100-107	360	124 124-126	0/1
2.63	34:36	17	2:12	103 103-104	227	124 124-124	3/2
2.70	35:12	36	8:09	100 92-106	815	121 94-128	1/2

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:11	More
800m	4:34	9:11	More
1km	5:42	9:11	More
Mile	13:07	13:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry