Tue 11th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
48:27
Miles
6.01
Min/mi
8:04
Pacing
97%
WAVA
58.34
Stride(cm)
114
Cals
525
Cadence
175
BPM
129
%MHR
73.3
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125/138bpm 90cal
2) 1m - 8:22(8:22/m) 132/139bpm 99cal
3) 1m - 8:09(8:09/m) 130/134bpm 93cal
4) 1m - 7:51(7:51/m) 127/135bpm 82cal
5) 1m - 7:55(7:55/m) 131/142bpm 84cal
6) 1m - 7:52(7:52/m) 128/138bpm 76cal
7) 0.01m - 6(7:07/m) 130/130bpm 1cal

8:11 8:22 8:09 7:51 7:55 7:52 6

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	111 72-123	909	172 166-174
0.50	4:04	2:01	8:03	126 121-131	1014	173 172-176
0.75	6:06	2:03	8:10	130 127-133	1062	174 172-176
1.00	8:11	2:05	8:20	135 128-138	1126	174 172-176
1.25	10:17	2:06	8:24	135 131-139	1134	174 172-178
1.50	12:24	2:07	8:29	135 131-139	1145	175 172-178
1.75	14:30	2:05	8:21	129 126-134	1077	175 172-178
2.00	16:34	2:04	8:16	130 126-134	1075	175 172-180
2.25	18:38	2:04	8:17	130 127-133	1076	175 172-176
2.50	20:41	2:03	8:13	129 126-134	1059	175 174-180
2.75	22:43	2:03	8:10	132 128-134	1078	175 174-178
3.00	24:42	1:59	7:55	129 127-131	1022	176 174-178
3.25	26:42	2:00	7:58	129 126-133	1028	176 174-178
3.50	28:39	1:58	7:50	129 125-132	1011	176 154-180
3.75	30:36	1:56	7:45	126 123-129	977	176 174-178
4.00	32:33	1:57	7:49	125 117-135	977	176 174-178
4.25	34:33	2:00	7:59	132 130-133	1053	176 172-178
4.50	36:35	2:02	8:08	136 131-142	1107	175 170-180
4.75	38:31	1:57	7:46	129 124-138	1002	175 172-178
5.00	40:28	1:57	7:47	125 121-127	973	175 168-178
5.25	42:24	1:56	7:43	124 119-127	957	176 174-178
5.50	44:21	1:58	7:50	127 125-131	995	176 174-178
5.75	46:21	1:59	7:58	129 126-136	1027	176 174-178
6.00	48:20	2:00	7:59	134 130-138	1070	176 172-178
6.01	48:27	7	7:51	130 130-130	1020	174 172-174

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	48:27	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.75%	More
800m	3:50	7:43	49.65%	More
1km	4:49	7:45	51.59%	More
Mile	7:46	7:46	54.37%	More
5k	24:26	7:52	58.83%	More
5 miles	40:09	8:02	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	59.75
5M	39:52	7:58	58.70
10km	50:12	8:05	58.20
10M	1:23:07	8:19	58.09
Half	1:50:40	8:27	57.27
20M	2:53:18	8:40	57.95
Mara	3:50:43	8:48	58.04

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