Tue 11th Feb 2020 at 12:00pm by magnumpti

Walk > General

Follow User
0 👍

Time
39:31
Miles
1.00
Min/mi
39:31
Stride(cm)
36
Cals
172
Cadence
114
BPM
75
%MHR
43.7
B/mi
2951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:28(39:28/m) 71/114bpm 172cal 21/61rpm 1.52/3.44mph
2) 0m - 4(1:07:11/m) 61/61bpm 0.89/0.5mph

39:28 4

Pace

32%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	77 73-82	1432	112 106-114
0.13	2:21	1:11	18:55	77 74-80	1457	115 112-116
0.19	3:32	1:11	18:54	80 74-86	1512	115 114-116
0.25	4:42	1:10	18:43	81 77-84	1516	115 112-118
0.31	5:57	1:15	19:58	80 75-83	1598	114 110-118
0.38	7:59	2:02	32:33	84 75-100	2734	110 98-116
0.44	11:32	3:33	56:46	82 57-114	4655	107 92-120
0.50	12:44	1:13	19:23	77 69-87	1492	116 112-118
0.56	13:56	1:12	19:13	77 73-79	1480	116 116-118
0.63	15:10	1:14	19:45	82 72-91	1619	114 108-120
0.69	16:18	1:07	17:55	84 74-90	1504	115 112-118
0.75	17:29	1:12	19:10	75 70-80	1437	115 112-118
0.81	19:01	1:31	24:19	76 68-95	1849	113 106-116
0.88	26:22	7:21	1:57:40	75 58-96	8825	-
0.94	34:25	8:03	2:08:43	58 49-78	7466	-
1.00	39:31	5:06	1:21:45	60 56-68	4905	-

Heart

75/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	12:36	25:21	More
1km	14:59	24:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic