Tue 11th Feb 2020 at 5:00am by MrBarbour

Bike > General
  • Time
    1:15:16
  • Miles
    33.98
  • Mph
    27.1
  • FBI
    111.12
  • Cadence
    87
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    333
  • Asc(m)
    305
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:38(2:38/m) 126/132bpm
2) 1m - 2:10(2:10/m) 132/138bpm
3) 1m - 2:35(2:35/m) 140/145bpm
4) 1m - 2:02(2:02/m) 140/143bpm
5) 1m - 2:18(2:18/m) 141/145bpm
6) 1m - 2:17(2:17/m) 142/145bpm
7) 1m - 2:10(2:10/m) 143/149bpm
8) 1m - 2:10(2:10/m) 152/156bpm
9) 1m - 2:14(2:14/m) 154/157bpm
10) 1m - 2:14(2:14/m) 152/158bpm
11) 1m - 1:59(1:59/m) 156/157bpm
12) 1m - 2:13(2:13/m) 145/155bpm
13) 1m - 2:19(2:19/m) 138/140bpm
14) 1m - 2:08(2:08/m) 148/155bpm
15) 1m - 2:07(2:07/m) 153/154bpm
16) 1m - 2:15(2:15/m) 154/157bpm
17) 1m - 2:13(2:13/m) 155/157bpm
18) 1m - 2:13(2:13/m) 149/157bpm
19) 1m - 2:09(2:09/m) 144/155bpm
20) 1m - 2:08(2:08/m) 156/159bpm
21) 1m - 2:05(2:05/m) 156/160bpm
22) 1m - 2:04(2:04/m) 160/162bpm
23) 1m - 2:11(2:11/m) 162/165bpm
24) 1m - 2:20(2:20/m) 150/164bpm
25) 1m - 2:17(2:17/m) 149/157bpm
26) 1m - 1:55(1:55/m) 161/162bpm
27) 1m - 2:11(2:11/m) 163/166bpm
28) 1m - 2:17(2:17/m) 150/157bpm
29) 1m - 2:09(2:09/m) 157/164bpm
30) 1m - 2:07(2:07/m) 164/166bpm
31) 1m - 2:08(2:08/m) 165/166bpm
32) 1m - 2:15(2:15/m) 165/166bpm
33) 1m - 1:55(1:55/m) 164/166bpm
34) 0.98m - 2:50(2:54/m) 138/158bpm
2:38 2:10 2:35 2:02 2:18 2:17 2:10 2:10 2:14 2:14 1:59 2:13 2:19 2:08 2:07 2:15 2:13 2:13 2:09 2:08 2:05 2:04 2:11 2:20 2:17 1:55 2:11 2:17 2:09 2:07 2:08 2:15 1:55 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 81% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:37 2:37 22.93 126 117-132 330 78 70-87 27/44
2.00 4:48 2:11 27.50 132 124-138 288 82 75-88 6/21
3.00 7:23 2:35 23.27 140 134-145 361 79 48-87 18/6
4.00 9:25 2:02 29.45 140 136-143 285 87 84-90 1/10
5.00 11:42 2:17 26.18 141 137-145 323 85 81-89 8/10
6.00 14:00 2:17 26.24 142 137-145 325 85 79-88 6/7
7.00 16:09 2:10 27.75 143 139-149 309 88 84-91 5/5
8.00 18:19 2:10 27.71 152 149-156 329 90 87-93 13/9
9.00 20:34 2:14 26.80 154 151-157 345 90 84-98 5/3
10.00 22:48 2:14 26.80 152 147-158 340 88 80-95 15/10
11.00 24:47 1:59 30.22 156 155-157 310 92 87-96 3/8
12.00 26:59 2:12 27.17 145 136-155 320 87 81-94 8/7
13.00 29:19 2:19 25.89 138 137-140 320 83 78-86 6/8
14.00 31:26 2:08 28.22 148 139-155 315 90 85-92 7/6
15.00 33:34 2:08 28.17 153 152-154 326 90 87-92 11/10
16.00 35:49 2:15 26.71 154 152-157 346 89 86-91 7/2
17.00 38:02 2:13 27.01 155 152-157 344 87 80-94 13/6
18.00 40:15 2:13 27.10 149 140-157 330 83 79-87 3/17
19.00 42:23 2:09 28.00 144 139-155 309 87 65-99 9/5
20.00 44:31 2:08 28.14 156 150-159 333 91 82-99 6/11
21.00 46:37 2:05 28.75 156 153-160 326 90 70-97 6/3
22.00 48:41 2:04 28.93 160 157-162 332 94 91-96 10/8
23.00 50:52 2:11 27.53 162 160-165 353 92 86-97 5/6
24.00 53:12 2:20 25.71 150 140-164 350 81 71-90 11/6
25.00 55:29 2:17 26.32 149 138-157 340 85 75-97 11/13
26.00 57:23 1:55 31.32 161 158-162 308 94 91-98 6/3
27.00 59:35 2:11 27.44 163 158-166 356 91 80-97 4/12
28.00 1:01:52 2:17 26.23 150 145-157 343 83 79-90 4/7
29.00 1:04:00 2:08 28.11 157 146-164 335 93 81-96 5/7
30.00 1:06:07 2:07 28.24 164 161-166 348 93 90-97 11/10
31.00 1:08:15 2:08 28.18 165 163-166 351 91 87-95 10/3
32.00 1:10:30 2:15 26.64 165 162-166 372 91 81-99 11/13
33.00 1:12:25 1:55 31.34 164 158-166 314 92 84-96 3/7
33.98 1:15:16 2:51 20.64 138 116-158 401 69 41-83 7/9

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 305m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
17 5.9% 23.7
See your biggest climbs

Cadence

87 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 53 1:47 More
1km 1:07 1:49 More
Mile 1:53 1:53 More
5k 6:27 2:04 More
5 miles 10:33 2:07 More
10k 13:13 2:08 More
10 miles 21:31 2:09 More
Half 28:06 2:09 More
20 miles 43:06 2:09 More
Mara 56:41 2:10 More
50k 1:07:43 2:11 More

Predictions

Dist Time Per Mile
10 miles 19:26 1:57
20km 24:43 1:59
15 miles 30:26 2:02
20 miles 41:51 2:06
40km 53:14 2:09
25 miles 53:35 2:09
42km 56:12 2:09
50 miles 1:55:26 2:19
56 miles 2:10:52 2:20
100 miles 4:08:39 2:29
112 miles 4:41:53 2:31
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