Tue 11th Feb 2020 at 12:00pm by Wednesday Mouse

Run > General

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Time
38:51
Miles
3.27
Min/mi
11:53
Pacing
65%
WAVA
39.92
Stride(cm)
89
Cals
430
Cadence
152
BPM
146
%MHR
81.3
B/mi
1739
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:00(11:16/m) 122/139bpm 20cal
2) 1m - 11:58(11:58/m) 143/154bpm 130cal
3) 1m - 11:35(11:35/m) 148/157bpm 131cal
4) 1m - 11:17(11:17/m) 160/169bpm 137cal
5) 0.09m - 2:00(22:46/m) 135/161bpm 12cal

2:00 11:58 11:35 11:17 2:00

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	111 79-139	1248	154 146-158	2/1
0.25	2:51	1:27	11:34	138 132-144	1597	151 148-154	1/0
0.38	4:19	1:28	11:42	138 133-143	1614	152 150-154	1/2
0.50	5:49	1:30	12:00	147 137-153	1765	151 148-154	1/1
0.63	7:20	1:32	12:13	143 141-145	1747	151 148-152	2/1
0.75	8:54	1:34	12:31	143 142-145	1790	150 148-154	2/2
0.88	10:25	1:30	12:01	143 142-144	1719	153 150-156	2/2
1.00	11:54	1:29	11:56	144 141-146	1717	153 152-154	2/1
1.13	13:23	1:29	11:52	144 142-147	1709	153 152-154	2/2
1.25	14:51	1:28	11:41	147 145-150	1717	153 152-154	2/1
1.38	18:15	3:24 +2:03	27:13	134 113-148	3646	153 124-158	2/2
1.50	19:48	1:33	12:26	143 141-145	1778	154 150-158	4/6
1.63	21:15	1:27	11:33	148 145-151	1710	154 148-156	1/1
1.75	22:40	1:26	11:24	149 148-153	1699	155 154-156	5/3
1.88	24:04	1:24	11:09	151 147-154	1683	154 152-156	4/3
2.00	25:29	1:25	11:19	154 152-156	1743	154 152-156	1/3
2.13	27:00	1:32	12:13	152 149-157	1857	153 150-154	3/2
2.25	28:26	1:26	11:25	155 154-156	1771	154 152-156	1/2
2.38	29:52	1:26	11:25	163 158-169	1862	153 152-154	3/2
2.50	31:15	1:23	11:06	157 150-165	1741	154 152-156	3/3
2.63	32:40	1:25	11:21	157 156-159	1783	153 150-156	1/2
2.75	34:04	1:24	11:09	159 157-161	1773	153 152-156	1/2
2.88	35:29	1:25	11:23	161 157-164	1832	154 154-156	2/1
3.00	36:50	1:21	10:47	161 158-164	1737	154 152-156	1/2
3.13	38:16	1:26	11:32	163 161-165	1879	154 154-156	1/1
3.25	40:50	2:34 +16	20:34	142 121-166	2920	131 100-158	1/1
3.27	41:10	20	21:06	120 119-121	2533	-	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 5m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	153	3.2	38:03	11:50
Walk	6.9	111	0	2:50	1:39:11
Still	0.0	-	-	1	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	29.07%	More
800m	5:32	11:08	34.13%	More
1km	6:52	11:03	35.89%	More
Mile	11:14	11:14	37.54%	More
5k	38:02	12:14	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.11
5km	36:48	11:51	40.04
5M	1:00:56	12:11	39.20
10km	1:16:43	12:21	38.88
10M	2:07:03	12:42	38.64
Half	2:49:09	12:55	37.90
20M	4:24:53	13:15	38.13
Mara	5:52:40	13:28	37.99

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