Tue 11th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
24:54
Miles
1.89
Min/mi
13:10
Stride(cm)
96
Cals
190
Cadence
127
BPM
95
%MHR
59.7
B/mi
1258
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 98/106bpm 43cal 63/67rpm 6.4/5.45mph
2) 0.62m - 8:34(13:48/m) 99/115bpm 64cal 62/67rpm 4.35/7.58mph
3) 0.62m - 9:21(15:03/m) 90/97bpm 76cal 64/70rpm 3.98/6.03mph
4) 0.03m - 1:08(39:34/m) 85/95bpm 7cal 49/64rpm 1.52/3.74mph

5:50 8:34 9:21 1:08

Pace

13%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	98 93-101	1004	123 122-126	2/2
0.13	1:26	47	12:35	100 97-104	1259	125 124-128	2/2
0.19	2:09	44	11:36	96 92-101	1114	124 124-124	3/2
0.25	2:15	6	1:35	97 96-97	154	124 124-124	0/2
0.31	2:16	1	16	99 99-99	26	124 124-124	3/1
0.38	2:23	7	1:51	95 94-97	176	124 124-124	1/3
0.44	3:27	1:04	16:59	97 91-101	1648	125 120-130	2/1
0.50	4:32	1:06	17:32	99 95-103	1736	129 122-134	0/2
0.56	5:10	38	10:07	100 96-103	1011	132 126-134	3/4
0.63	5:50	40	10:32	102 98-106	1074	133 130-134	2/3
0.69	6:43	53	14:05	100 95-105	1409	129 126-130	2/1
0.75	7:39	57	15:05	104 98-114	1569	127 124-132	2/1
0.81	8:44	1:04	17:11	109 100-114	1873	128 104-134	1/1
0.88	9:25	41	10:58	102 100-105	1119	128 126-132	2/2
0.94	10:41	1:16	20:13	100 97-103	2021	125 120-128	0/4
1.00	11:10	29	7:48	98 92-105	765	125 118-128	4/0
1.06	11:37	27	7:09	95 92-97	680	125 122-128	0/2
1.13	12:34	57	15:10	95 90-101	1441	128 128-128	2/0
1.19	13:32	58	15:29	91 85-98	1409	128 128-130	1/2
1.25	14:28	57	15:05	89 81-95	1343	127 126-128	0/1
1.31	15:24	56	14:48	89 83-93	1318	127 124-128	2/2
1.38	16:18	54	14:30	91 87-95	1320	129 128-132	2/1
1.44	17:21	1:02	16:36	92 89-96	1528	129 126-132	2/2
1.50	18:17	56	14:59	91 84-96	1364	127 124-130	1/3
1.56	19:13	56	14:53	89 84-92	1325	130 126-138	3/2
1.63	20:09	57	15:06	91 85-97	1374	132 128-140	1/2
1.69	21:05	56	14:55	90 87-93	1342	129 128-130	4/1
1.75	22:04	58	15:35	90 87-95	1403	129 128-130	1/3
1.81	23:05	1:02	16:28	90 87-95	1483	127 124-130	0/2
1.88	24:07	1:02	16:32	89 78-97	1471	125 114-128	2/1
1.89	24:54	47	43:32	85 79-90	3700	111 84-122	1/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:47	More
800m	4:40	9:23	More
1km	5:50	9:23	More

Predictions

Dist	Time	Per Mile

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