Tue 11th Feb 2020 at 12:00pm by Johny C

Run > General

Follow User
0 👍

Time
30:15
Miles
3.07
Min/mi
9:51
Pacing
93%
WAVA
46.22
Stride(cm)
95
Cals
378
Cadence
171
BPM
161
%MHR
78.1
B/mi
1586
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 161/188bpm 39cal 10.16/18.14kmph
2) 1km - 6:04(6:04/km) 184/195bpm 86cal 9.88/11.52kmph
3) 1km - 6:14(6:14/km) 168/175bpm 91cal 9.63/10.52kmph
4) 1km - 6:07(6:07/km) 167/176bpm 86cal 9.81/10.45kmph
5) 0.94km - 5:55(6:18/km) 147/160bpm 76cal 9.51/10.31kmph

5:54 6:04 6:14 6:07 5:55

Pin Map

0mi in 0

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	111 75-148	1085	173 110-188	3/2
0.25	2:29	1:16	10:08	160 150-168	1622	174 170-178	0/5
0.38	3:39	1:09	9:15	175 168-180	1619	174 172-176	3/3
0.50	4:49	1:11	9:25	183 182-185	1723	176 174-176	6/2
0.63	5:55	1:06	8:45	185 183-188	1619	175 170-176	3/4
0.75	7:17	1:22	10:56	193 188-194	2109	170 166-172	4/4
0.88	8:35	1:18	10:25	190 186-194	1980	170 168-172	3/0
1.00	9:48	1:13	9:42	181 179-184	1755	169 160-170	5/0
1.13	10:52	1:05	8:37	179 175-180	1543	172 170-174	6/2
1.25	12:03	1:10	9:22	173 172-174	1621	172 170-174	3/0
1.38	13:20	1:17	10:15	171 168-174	1753	172 170-176	3/0
1.50	14:39	1:19	10:35	164 162-166	1736	168 166-170	9/2
1.63	15:53	1:14	9:49	170 164-175	1669	171 170-174	6/0
1.75	17:05	1:12	9:37	166 164-169	1598	173 166-176	5/3
1.88	18:20	1:15	10:03	168 162-171	1689	170 168-172	3/4
2.00	19:37	1:17	10:13	168 166-171	1716	170 168-172	4/5
2.13	20:48	1:11	9:29	172 170-176	1632	173 170-176	1/10
2.25	22:06	1:18	10:27	171 166-174	1787	167 164-172	4/8
2.38	23:16	1:10	9:20	166 164-167	1550	173 172-176	0/6
2.50	24:28	1:11	9:32	155 149-168	1478	170 166-172	3/6
2.63	25:49	1:21	10:46	151 140-157	1626	167 164-170	2/2
2.75	27:02	1:14	9:49	135 132-138	1326	170 164-174	1/3
2.88	28:15	1:13	9:43	146 140-150	1419	171 168-174	0/5
3.00	29:26	1:11	9:28	155 148-160	1468	173 172-174	1/3
3.07	30:15	49	11:58	147 139-150	1758	170 168-172	1/2

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 42m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	10:12
16 2.3%	10:02
10 1.8%	9:23
See your biggest climbs

Cadence

171 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:15	9:52
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.32%	More
800m	4:33	9:09	41.14%	More
1km	5:49	9:22	41.93%	More
Mile	9:31	9:31	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.16
5km	30:38	9:52	46.22
5M	50:44	10:09	45.39
10km	1:03:52	10:17	45.00
10M	1:45:46	10:35	44.88
Half	2:20:49	10:45	44.24
20M	3:40:31	11:02	44.77
Mara	4:53:36	11:12	44.84

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry