Tue 11th Feb 2020 at 11:00am by KJ

Bike > Road Biking

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Time
1:24:05
Miles
21.09
Mph
15
FBI
70.75
Cals
705
BPM
125
%MHR
73
B/mi
498
Asc(m)
294
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 119/149bpm 168cal 15.14/22.79mph
2) 5m - 19:11(3:50/m) 129/147bpm 184cal 15.63/33.1mph
3) 5m - 20:48(4:10/m) 128/164bpm 164cal 14.43/23.11mph
4) 5m - 19:45(3:57/m) 129/146bpm 156cal 15.19/20.41mph
5) 1.09m - 4:32(4:09/m) 129/147bpm 33cal 14.46/21.66mph

19:49 19:11 20:48 19:45 4:32

Pin Map

0mi in 0

Pace

20%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:49	4:49	12.44	109 65-130	526	22/14
2.00	8:35	3:46	15.92	117 106-136	441	18/28
3.00	12:18	3:43	16.17	117 107-134	434	11/7
4.00	16:16	3:58	15.11	125 105-149	496	27/5
5.00	19:49	3:32	16.97	125 111-142	442	17/15
6.00	23:36	3:47	15.85	132 116-147	500	25/13
7.00	26:23	2:48	21.47	115 101-127	321	7/63
8.00	30:01	3:38	16.55	121 102-135	439	5/21
9.00	34:27	4:26	13.54	133 122-139	590	4/5
10.00	39:00	4:33	13.19	134 125-143	610	5/6
11.00	43:46	4:46	12.58	143 137-151	682	5/5
12.00	47:55	4:09	14.47	128 121-140	531	6/7
13.00	51:41	3:47	15.89	115 108-122	434	3/3
14.00	55:34	3:53	15.46	113 101-121	439	6/3
15.00	59:47	4:13	14.22	135 108-163	570	44/18
16.00	1:03:51	4:03	14.80	131 122-143	531	28/14
17.00	1:07:59	4:09	14.49	135 129-142	559	5/9
18.00	1:11:52	3:53	15.43	127 121-133	494	9/9
19.00	1:16:00	4:07	14.55	128 118-137	528	7/9
20.00	1:19:33	3:33	16.93	119 113-126	422	9/7
21.00	1:23:29	3:56	15.25	127 106-147	500	19/15
21.09	1:24:05	36	9.13	115 110-118	756	2/1

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
26 7.9%	12.6
23 2.6%	18.4
21 3.1%	14.1
21 5.1%	16.6
19 1.9%	16.5
11 1.4%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:12	2:25	More
1km	1:35	2:33	More
Mile	2:45	2:45	More
5k	10:13	3:17	More
5 miles	17:26	3:29	More
10k	22:05	3:33	More
10 miles	38:34	3:51	More
Half	51:02	3:54	More
20 miles	1:18:30	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	48:00	3:52
15 miles	58:36	3:54
20 miles	1:19:29	3:58
40km	1:40:04	4:02
25 miles	1:40:42	4:02
42km	1:45:23	4:02
50 miles	3:29:56	4:12
56 miles	3:56:44	4:14
100 miles	7:17:43	4:23
112 miles	8:13:35	4:24

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