Tue 11th Feb 2020 at 4:00pm by pdc

Run > General

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Time
36:14
Miles
3.80
Min/mi
9:32
Pacing
83%
WAVA
51.24
Stride(cm)
103
Cals
498
Cadence
164
BPM
132
%MHR
80.1
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 125/142bpm 133cal 5.86/7.06mph
2) 1m - 10:10(10:10/m) 140/149bpm 149cal 5.9/7.68mph
3) 1m - 8:46(8:46/m) 134/145bpm 118cal 6.84/7.56mph
4) 0.8m - 7:03(8:49/m) 136/151bpm 98cal 6.81/7.41mph

10:14 10:10 8:46 7:03

Pace

26%

16%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	92 62-123	916	157 116-170
0.25	2:36	1:22 +3	10:52	127 123-131	1381	161 158-164
0.38	3:53	1:17	10:13	119 111-129	1217	159 150-166
0.50	5:03	1:10	9:20	127 124-129	1185	165 162-168
0.63	6:32	1:29	11:54	131 127-136	1560	161 154-168
0.75	7:52	1:20	10:42	139 137-142	1487	162 160-166
0.88	8:58	1:06	8:48	132 129-137	1161	165 162-168
1.00	10:18	1:20	10:37	130 126-137	1380	161 156-168
1.13	12:09	1:51	14:48	145 140-149	2146	154 150-160
1.25	13:42	1:33	12:24	145 142-148	1797	158 152-164
1.38	15:03	1:21	10:46	145 142-147	1561	164 158-168
1.50	16:08	1:05	8:39	136 131-141	1177	167 162-170
1.63	17:09	1:02	8:12	133 130-134	1092	167 166-168
1.75	18:11	1:02	8:15	136 134-137	1121	167 164-170
1.88	19:24	1:13	9:45	136 132-141	1325	165 162-170
2.00	20:28	1:04	8:33	140 133-145	1197	164 160-170
2.13	21:32	1:04	8:28	135 132-139	1144	167 164-170
2.25	22:35	1:03	8:23	138 136-141	1157	167 166-170
2.38	23:39	1:05	8:37	138 137-139	1189	168 164-170
2.50	24:43	1:04	8:31	141 137-144	1200	167 164-168
2.63	25:50	1:07	8:56	132 125-138	1179	169 160-178
2.75	27:03	1:13	9:42	129 123-131	1250	171 160-186
2.88	28:11	1:08	9:05	124 120-126	1126	168 164-172
3.00	29:14	1:04	8:29	134 129-137	1137	168 166-170
3.13	30:19	1:05	8:38	141 138-143	1217	167 164-170
3.25	31:25	1:06	8:50	132 129-137	1166	168 162-184
3.38	32:27	1:01	8:12	131 127-135	1073	167 164-170
3.50	33:31	1:04	8:33	134 131-138	1146	164 162-168
3.63	34:43	1:12	9:36	146 136-151	1402	162 158-166
3.75	35:49	1:07	8:52	135 129-142	1197	166 158-174
3.80	36:18	29	9:40	137 130-143	1325	166 160-172

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.8	36:16	9:33
Walk	0.1	116	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.97%	More
800m	4:11	8:26	47.84%	More
1km	5:15	8:26	49.78%	More
Mile	8:35	8:35	51.63%	More
5k	28:59	9:20	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:16	9:25	51.56
5M	48:28	9:42	50.77
10km	1:01:01	9:49	50.39
10M	1:41:03	10:06	50.33
Half	2:14:32	10:16	49.66
20M	3:30:41	10:32	50.25
Mara	4:40:30	10:42	50.33

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