Tue 11th Feb 2020 at 9:00am by Enigma

Cross > Skiing

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Time
1:09:39
Miles
11.05
Min/mi
6:18
Cals
279
BPM
92
%MHR
49.9
B/mi
582
Asc(m)
2813
Hillscore
281
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 4:47(3:11/km) 87/104bpm 18cal 18.89/34.65kmph
2) 3.47km - 13:29(3:53/km) 101/122bpm 69cal 15.44/45.64kmph
3) 1.67km - 5:42(3:25/km) 84/92bpm 19cal 17.56/34.81kmph
4) 2.26km - 8:46(3:53/km) 97/111bpm 40cal 15.47/50.57kmph
5) 1.83km - 5:45(3:09/km) 93/101bpm 23cal 19.09/51.24kmph
6) 3.5km - 10:37(3:02/km) 90/102bpm 40cal 19.8/49.45kmph
7) 2.07km - 10:46(5:12/km) 88/104bpm 39cal 11.55/51.27kmph
8) 1.47km - 9:46(6:39/km) 85/103bpm 31cal 9.01/24.52kmph

4:47 13:29 5:42 8:46 5:45 10:37 10:46 9:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:48	3:48 +1:30	7:36	82 73-100	623	0/186
1.00	14:14	10:26 +7:26	20:53	91 72-103	1900	268/19
1.50	19:06	4:52 +1:17	9:44	97 85-111	945	101/196
2.00	24:45	5:38 +2:20	11:16	96 85-109	1082	0/320
2.50	31:27	6:42 +3:37	13:25	105 91-120	1408	0/318
3.00	35:06	3:39 +1:17	7:18	110 95-122	803	309/12
3.50	59:57	24:52 +22:05	49:43	86 72-116	4276	330/0
4.00	1:03:24	3:26 +39	6:52	85 77-89	584	205/89
4.50	1:15:51	12:27 +10:06	24:54	97 82-111	2416	0/251
5.00	1:20:49	4:59 +1:17	9:57	100 87-110	995	212/13
5.50	1:24:02	3:13	6:26	97 69-108	623	138/112
6.00	1:31:15	7:13	14:25	95 68-100	1370	0/228
6.50	1:34:44	3:30	6:59	95 84-101	664	293/32
7.00	1:43:12	8:28	16:56	92 68-101	1558	0/272
7.50	1:45:32	2:19	4:39	86 77-92	400	287/24
8.00	1:47:30	1:58	3:56	90 85-97	354	0/125
8.50	1:49:55	2:26	4:51	91 78-101	442	0/121
9.00	2:01:48	11:53 +2:00	23:45	91 76-101	2162	222/62
9.50	2:06:42	4:54 +52	9:47	86 66-98	842	105/327
10.00	2:09:54	3:12	6:24	93 78-101	596	0/287
10.50	2:44:46	34:52 +29:24	1:09:44	86 75-104	5998	268/7
11.00	2:51:39	6:53 +40	13:46	84 63-103	1157	0/234
11.05	2:52:11	32	11:21	99 97-101	1123	0/17

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2813m, Range 890m

Elevation Graph

Biggest Climbs (m)	Min/mi
877 48.6%	27:01
377 44.3%	21:58
362 28.9%	7:21
345 60.6%	6:41
292 54.6%	24:16
285 36.0%	4:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:41	3:23	More
1km	2:16	3:39	More
Mile	4:34	4:34	More
5k	29:01	9:20	More
5 miles	1:12:27	14:29	More
10k	1:26:46	13:58	More

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