Tue 11th Feb 2020 at 6:00am by AntClark
Run > General
-
Time
1:09:12
-
Miles
9.00
-
Min/mi
7:41
-
Pacing
54%
-
WAVA
59.42
-
Stride(cm)
119
-
Cals
719
-
Cadence
176
-
BPM
118
-
%MHR
65.4
-
B/mi
906
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 112/124bpm 93cal 7.34/8.01mph
2) 1m - 7:29(7:29/m) 118/125bpm 91cal 8.01/8.81mph
3) 1m - 7:22(7:22/m) 114/125bpm 74cal 8.15/8.62mph
4) 1m - 7:28(7:28/m) 115/122bpm 74cal 8.03/8.52mph
5) 1m - 7:49(7:49/m) 118/129bpm 80cal 7.68/8.04mph
6) 1m - 7:33(7:33/m) 121/132bpm 81cal 7.95/8.5mph
7) 1m - 7:41(7:41/m) 122/133bpm 82cal 7.81/8.22mph
8) 1m - 7:35(7:35/m) 120/128bpm 71cal 7.92/8.39mph
9) 1m - 8:01(8:01/m) 120/139bpm 73cal 7.49/8.43mph
10) 0m - 4(34:28/m) 116/116bpm 1.74/6.89mph
8:10 7:29 7:22 7:28 7:49 7:33 7:41 7:35 8:01 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
107 80-119 |
933 |
172 148-178 |
3/2 |
0.50 |
4:11 |
2:00 |
8:02 |
111 106-114 |
892 |
177 172-180 |
3/4 |
0.75 |
6:14 |
2:03 |
8:13 |
115 112-118 |
944 |
177 172-180 |
6/1 |
1.00 |
8:11 |
1:57 |
7:46 |
114 106-124 |
886 |
177 172-180 |
3/7 |
1.25 |
10:05 |
1:54 |
7:38 |
117 111-122 |
893 |
177 172-180 |
5/3 |
1.50 |
12:01 |
1:56 |
7:42 |
117 112-123 |
902 |
178 170-182 |
7/1 |
1.75 |
14:05 |
2:04 +16
|
8:17 |
121 116-125 |
1002 |
177 86-182 |
0/9 |
2.00 |
15:57 |
1:52 |
7:27 |
117 111-120 |
871 |
178 172-182 |
4/2 |
2.25 |
17:43 |
1:46 |
7:05 |
117 111-125 |
828 |
179 176-182 |
4/4 |
2.50 |
19:34 |
1:51 |
7:23 |
114 111-122 |
842 |
179 176-182 |
4/4 |
2.75 |
21:27 |
1:53 |
7:32 |
111 110-115 |
836 |
176 88-182 |
3/3 |
3.00 |
23:18 |
1:52 |
7:26 |
113 105-117 |
841 |
178 176-180 |
2/3 |
3.25 |
25:10 |
1:51 |
7:25 |
113 106-119 |
838 |
179 178-182 |
2/2 |
3.50 |
27:01 |
1:52 |
7:26 |
117 111-121 |
870 |
180 174-184 |
4/4 |
3.75 |
28:51 |
1:50 |
7:21 |
118 116-121 |
866 |
176 90-182 |
2/1 |
4.00 |
30:47 |
1:55 |
7:42 |
115 111-117 |
885 |
177 174-180 |
2/3 |
4.25 |
32:41 |
1:54 |
7:36 |
117 114-120 |
889 |
178 176-180 |
3/3 |
4.50 |
34:38 |
1:57 |
7:48 |
114 110-119 |
890 |
177 176-180 |
4/2 |
4.75 |
36:34 |
1:56 |
7:43 |
118 110-124 |
911 |
178 176-182 |
4/2 |
5.00 |
38:36 |
2:02 |
8:07 |
123 115-129 |
999 |
176 174-178 |
11/0 |
5.25 |
40:28 |
1:52 |
7:30 |
127 121-131 |
952 |
177 172-182 |
1/9 |
5.50 |
42:18 |
1:50 |
7:19 |
120 115-128 |
879 |
178 172-182 |
1/7 |
5.75 |
44:11 |
1:53 |
7:32 |
119 115-123 |
896 |
178 176-180 |
2/5 |
6.00 |
46:09 |
1:58 |
7:51 |
118 115-122 |
927 |
177 172-178 |
2/2 |
6.25 |
48:04 |
1:55 |
7:41 |
124 120-132 |
952 |
176 174-182 |
1/1 |
6.50 |
50:01 |
1:58 |
7:51 |
120 117-125 |
941 |
175 172-176 |
2/3 |
6.75 |
51:57 |
1:55 |
7:40 |
124 116-129 |
952 |
176 174-180 |
4/2 |
7.00 |
53:50 |
1:53 |
7:32 |
122 117-125 |
919 |
176 174-178 |
2/2 |
7.25 |
55:40 |
1:50 |
7:21 |
123 117-127 |
904 |
177 174-178 |
1/3 |
7.50 |
57:34 |
1:54 |
7:36 |
119 116-126 |
904 |
176 174-178 |
1/2 |
7.75 |
59:29 |
1:55 |
7:41 |
121 117-125 |
930 |
176 174-178 |
2/1 |
8.00 |
1:01:24 |
1:55 |
7:41 |
119 117-124 |
915 |
175 172-180 |
5/2 |
8.25 |
1:03:20 |
1:56 |
7:44 |
121 115-129 |
935 |
175 172-178 |
2/3 |
8.50 |
1:06:16 |
2:56 +53
|
11:43 |
114 101-122 |
1335 |
175 170-178 |
4/4 |
8.75 |
1:10:53 |
4:37 +2:37
|
18:27 |
122 100-138 |
2251 |
164 88-180 |
3/4 |
9.00 |
1:12:56 |
2:03 |
8:12 |
121 115-135 |
992 |
174 88-180 |
1/1 |
9.00 |
1:13:00 |
4 |
37:59 |
116 115-116 |
4407 |
88 88-88 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.65% |
More |
800m |
3:33 |
7:09 |
50.80% |
More |
1km |
4:28 |
7:11 |
52.87% |
More |
Mile |
7:16 |
7:16 |
55.63% |
More |
5k |
23:09 |
7:27 |
59.33% |
More |
5 miles |
37:45 |
7:33 |
59.09% |
More |
10k |
46:55 |
7:33 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.00 |
5km |
22:25 |
7:13 |
61.27 |
5M |
37:07 |
7:25 |
60.11 |
10km |
46:44 |
7:31 |
59.55 |
10M |
1:17:23 |
7:44 |
59.37 |
Half |
1:43:01 |
7:52 |
58.51 |
20M |
2:41:19 |
8:04 |
59.21 |
Mara |
3:34:47 |
8:12 |
59.29 |
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