Tue 11th Feb 2020 at 6:00am by AntClark

Run > General

  • Time
    1:09:12
  • Miles
    9.00
  • Min/mi
    7:41
  • Pacing
    54%
  • WAVA
    59.42
  • Stride(cm)
    119
  • Cals
    719
  • Cadence
    176
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    906
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 112/124bpm 93cal 7.34/8.01mph
2) 1m - 7:29(7:29/m) 118/125bpm 91cal 8.01/8.81mph
3) 1m - 7:22(7:22/m) 114/125bpm 74cal 8.15/8.62mph
4) 1m - 7:28(7:28/m) 115/122bpm 74cal 8.03/8.52mph
5) 1m - 7:49(7:49/m) 118/129bpm 80cal 7.68/8.04mph
6) 1m - 7:33(7:33/m) 121/132bpm 81cal 7.95/8.5mph
7) 1m - 7:41(7:41/m) 122/133bpm 82cal 7.81/8.22mph
8) 1m - 7:35(7:35/m) 120/128bpm 71cal 7.92/8.39mph
9) 1m - 8:01(8:01/m) 120/139bpm 73cal 7.49/8.43mph
10) 0m - 4(34:28/m) 116/116bpm 1.74/6.89mph
8:10 7:29 7:22 7:28 7:49 7:33 7:41 7:35 8:01 4
Pin Map
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0mi in 0

Pace

3% 8% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 107 80-119 933 172 148-178 3/2
0.50 4:11 2:00 8:02 111 106-114 892 177 172-180 3/4
0.75 6:14 2:03 8:13 115 112-118 944 177 172-180 6/1
1.00 8:11 1:57 7:46 114 106-124 886 177 172-180 3/7
1.25 10:05 1:54 7:38 117 111-122 893 177 172-180 5/3
1.50 12:01 1:56 7:42 117 112-123 902 178 170-182 7/1
1.75 14:05 2:04 +16 8:17 121 116-125 1002 177 86-182 0/9
2.00 15:57 1:52 7:27 117 111-120 871 178 172-182 4/2
2.25 17:43 1:46 7:05 117 111-125 828 179 176-182 4/4
2.50 19:34 1:51 7:23 114 111-122 842 179 176-182 4/4
2.75 21:27 1:53 7:32 111 110-115 836 176 88-182 3/3
3.00 23:18 1:52 7:26 113 105-117 841 178 176-180 2/3
3.25 25:10 1:51 7:25 113 106-119 838 179 178-182 2/2
3.50 27:01 1:52 7:26 117 111-121 870 180 174-184 4/4
3.75 28:51 1:50 7:21 118 116-121 866 176 90-182 2/1
4.00 30:47 1:55 7:42 115 111-117 885 177 174-180 2/3
4.25 32:41 1:54 7:36 117 114-120 889 178 176-180 3/3
4.50 34:38 1:57 7:48 114 110-119 890 177 176-180 4/2
4.75 36:34 1:56 7:43 118 110-124 911 178 176-182 4/2
5.00 38:36 2:02 8:07 123 115-129 999 176 174-178 11/0
5.25 40:28 1:52 7:30 127 121-131 952 177 172-182 1/9
5.50 42:18 1:50 7:19 120 115-128 879 178 172-182 1/7
5.75 44:11 1:53 7:32 119 115-123 896 178 176-180 2/5
6.00 46:09 1:58 7:51 118 115-122 927 177 172-178 2/2
6.25 48:04 1:55 7:41 124 120-132 952 176 174-182 1/1
6.50 50:01 1:58 7:51 120 117-125 941 175 172-176 2/3
6.75 51:57 1:55 7:40 124 116-129 952 176 174-180 4/2
7.00 53:50 1:53 7:32 122 117-125 919 176 174-178 2/2
7.25 55:40 1:50 7:21 123 117-127 904 177 174-178 1/3
7.50 57:34 1:54 7:36 119 116-126 904 176 174-178 1/2
7.75 59:29 1:55 7:41 121 117-125 930 176 174-178 2/1
8.00 1:01:24 1:55 7:41 119 117-124 915 175 172-180 5/2
8.25 1:03:20 1:56 7:44 121 115-129 935 175 172-178 2/3
8.50 1:06:16 2:56 +53 11:43 114 101-122 1335 175 170-178 4/4
8.75 1:10:53 4:37 +2:37 18:27 122 100-138 2251 164 88-180 3/4
9.00 1:12:56 2:03 8:12 121 115-135 992 174 88-180 1/1
9.00 1:13:00 4 37:59 116 115-116 4407 88 88-88 0/0

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 117m, Range 19m, Flat prediction 1:09:04
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:02
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.65% More
800m 3:33 7:09 50.80% More
1km 4:28 7:11 52.87% More
Mile 7:16 7:16 55.63% More
5k 23:09 7:27 59.33% More
5 miles 37:45 7:33 59.09% More
10k 46:55 7:33 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.00
5km 22:25 7:13 61.27
5M 37:07 7:25 60.11
10km 46:44 7:31 59.55
10M 1:17:23 7:44 59.37
Half 1:43:01 7:52 58.51
20M 2:41:19 8:04 59.21
Mara 3:34:47 8:12 59.29
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