Tue 11th Feb 2020 at 11:00am by Raemondo

Walk > General

Follow User
0 👍

Time
16:59
Miles
1.31
Min/mi
12:58
Stride(cm)
99
Cals
182
Cadence
126
BPM
139
%MHR
81.5
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 121/139bpm 53cal 62/72rpm 9.11/15.34kmph
2) 1km - 9:34(9:34/km) 145/193bpm 111cal 63/76rpm 6.27/7.63kmph
3) 0.11km - 50(7:35/km) 192/195bpm 18cal 62/64rpm 7.9/6.84kmph

6:35 9:34 50

Pace

14%

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	16	16	4:20	124 122-128
0.13	20	4	1:02	124 124-124
0.19	35	15	4:02	124 124-124
0.25	1:47	1:11	19:04	123 120-126
0.31	2:44	57	15:16	126 124-128
0.38	3:26	42	11:11	128 126-132
0.44	4:17	51	13:30	129 122-144
0.50	4:37	21	5:30	126 126-126
0.56	5:26	49	12:59	123 118-128
0.63	6:41	1:16	20:10	124 122-128
0.69	7:35	53	14:13	124 122-126
0.75	8:30	55	14:47	125 122-128
0.81	9:29	59	15:42	124 124-126
0.88	10:12	43	11:33	126 122-130
0.94	11:03	51	13:28	126 118-130
1.00	12:05	1:02	16:40	127 120-128
1.06	13:02	57	15:13	127 126-128
1.13	14:17	1:14	19:49	131 112-152
1.19	15:14	57	15:20	125 90-142
1.25	16:16	1:02	16:34	126 120-132
1.31	16:59	43	11:38	122 112-128

Heart

139/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (152 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:23	More
800m	5:16	10:36	More
1km	6:35	10:36	More
Mile	12:49	12:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry