Running > General

11th Feb 2020 at 9am by Wazelle

  • 1:11:36
    Time
  • 4.63
    Miles
  • 15:28
    Min/mi
  • 404
    Cals
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
15:45 15:36 15:00 16:00 9:16
:)

Pace

8% 15% 32% 27% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:07 2:07 0.13 16:58 123 54-142 2087 8/0
2 4:07 2:00 0.25 16:01 158 140-163 2530 3/4
3 6:05 1:57 0.38 15:39 154 145-163 2411 0/6
4 7:57 1:52 0.50 14:59 151 140-165 2263 0/8
5 9:53 1:56 0.63 15:26 155 149-167 2393 0/9
6 11:52 1:59 0.75 15:50 149 132-162 2360 0/4
7 13:50 1:58 0.88 15:42 157 146-166 2466 2/1
8 15:45 1:55 1.00 15:20 166 151-182 2545 1/4
9 17:31 1:46 1.13 14:08 155 148-164 2191 1/3
10 19:31 2:00 1.25 16:00 149 141-163 2385 2/2
11 21:41 2:10 1.38 17:22 147 140-157 2553 2/2
12 23:34 1:53 1.50 15:04 141 129-153 2125 2/2
13 25:27 1:53 1.63 15:03 147 129-166 2213 1/3
14 27:21 1:54 1.75 15:13 141 135-151 2145 1/2
15 29:13 1:52 1.88 14:59 134 130-144 2008 2/1
16 31:20 2:07 2.00 16:57 132 120-140 2237 2/1
17 33:11 1:51 2.13 14:46 138 128-152 2038 1/2
18 35:10 1:59 2.25 15:51 133 128-141 2108 2/1
19 37:06 1:56 2.38 15:27 134 128-143 2070 2/1
20 38:57 1:51 2.50 14:49 134 123-140 1985 1/1
21 40:54 1:57 2.63 15:35 130 123-134 2025 3/1
22 42:36 1:42 2.75 13:37 131 128-137 1783 1/3
23 44:29 1:53 2.88 15:04 129 126-133 1945 2/2
24 46:20 1:51 3.00 14:50 132 130-133 1959 2/1
25 48:16 1:55 3.13 15:23 134 132-135 2062 2/1
26 50:20 2:04 3.25 16:35 136 133-138 2255 7/0
27 52:16 1:56 3.38 15:28 133 130-136 2058 3/1
28 54:11 1:55 3.50 15:21 131 129-133 2011 4/1
29 56:01 1:49 3.63 14:35 132 131-133 1924 1/1
30 58:11 2:10 3.75 17:23 129 126-132 2243 1/2
31 1:00:12 2:01 3.88 16:06 136 132-139 2190 8/0
32 1:02:20 2:08 4.00 17:06 139 135-144 2377 8/0
33 1:04:07 1:47 4.13 14:15 139 134-142 1981 3/3
34 1:06:08 2:01 4.25 16:07 137 133-141 2208 9/7
35 1:07:47 1:39 4.38 13:11 135 133-140 1780 0/4
36 1:09:33 1:46 4.50 14:12 140 133-142 1988 1/6
37 1:11:32 1:59 4.63 15:51 135 131-139 2140 3/1
38 1:11:36 4 4.63 18:25 137 136-137 2524 0/0

Heart

39% 37% 24%
140bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 96m, Desc 97m, Range 40m
Elevation Graph
Grade Bands

Kit

  • skechers mstrike

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:22 32.03% More
800m 7:09 14:24 33.97% More
1km 9:02 14:32 33.65% More
Mile 14:54 14:54 38.32% More
5k 47:35 15:19 40.2% More

Predictions

Best WAVA 41.09%
Dist Time Per Mile WAVA
1M 14:06 14:06 40.48
5km 46:55 15:06 40.77
5M 1:17:41 15:32 40.30
10km 1:37:48 15:44 40.08
10M 2:41:57 16:12 39.65
Half 3:35:38 16:28 39.15
20M 5:37:40 16:53 40.05
Mara 7:29:34 17:10 41.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
14.7%
15:17
NW
0.66
14.2%
16:11
N
0.27
5.8%
15:46
NE
0.68
14.6%
16:06
W
0.75
16.1%
14:53
E
0.3
6.6%
15:35
SW
0.63
13.7%
14:39
S
0.66
14.3%
15:35
SE
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