Tue 11th Feb 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
1:11:36
Miles
4.63
Min/mi
15:28
Pacing
91%
WAVA
39.03
Cals
404
BPM
140
%MHR
77.7
B/mi
2162
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:45(15:45/m) 151/182bpm 69cal 3.81/5.29mph
2) 1m - 15:36(15:36/m) 143/166bpm 85cal 3.85/5.38mph
3) 1m - 15:00(15:00/m) 132/152bpm 88cal 4/5.94mph
4) 1m - 16:00(16:00/m) 134/144bpm 102cal 3.75/5.08mph
5) 0.63m - 9:16(14:46/m) 137/142bpm 60cal 4.06/5.96mph

15:45 15:36 15:00 16:00 9:16

snogard

Pace

15%

32%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	123 54-142	2087	8/0
0.25	4:07	2:00	16:01	158 140-163	2530	3/4
0.38	6:05	1:57	15:39	154 145-163	2411	0/6
0.50	7:57	1:52	14:59	151 140-165	2263	0/8
0.63	9:53	1:56	15:26	155 149-167	2393	0/9
0.75	11:52	1:59	15:50	149 132-162	2360	0/4
0.88	13:50	1:58	15:42	157 146-166	2466	2/1
1.00	15:45	1:55	15:20	166 151-182	2545	1/4
1.13	17:31	1:46	14:08	155 148-164	2191	1/3
1.25	19:31	2:00	16:00	149 141-163	2385	2/2
1.38	21:41	2:10	17:22	147 140-157	2553	2/2
1.50	23:34	1:53	15:04	141 129-153	2125	2/2
1.63	25:27	1:53	15:03	147 129-166	2213	1/3
1.75	27:21	1:54	15:13	141 135-151	2145	1/2
1.88	29:13	1:52	14:59	134 130-144	2008	2/1
2.00	31:20	2:07	16:57	132 120-140	2237	2/1
2.13	33:11	1:51	14:46	138 128-152	2038	1/2
2.25	35:10	1:59	15:51	133 128-141	2108	2/1
2.38	37:06	1:56	15:27	134 128-143	2070	2/1
2.50	38:57	1:51	14:49	134 123-140	1985	1/1
2.63	40:54	1:57	15:35	130 123-134	2025	3/1
2.75	42:36	1:42	13:37	131 128-137	1783	1/3
2.88	44:29	1:53	15:04	129 126-133	1945	2/2
3.00	46:20	1:51	14:50	132 130-133	1959	2/1
3.13	48:16	1:55	15:23	134 132-135	2062	2/1
3.25	50:20	2:04	16:35	136 133-138	2255	7/0
3.38	52:16	1:56	15:28	133 130-136	2058	3/1
3.50	54:11	1:55	15:21	131 129-133	2011	4/1
3.63	56:01	1:49	14:35	132 131-133	1924	1/2
3.75	58:11	2:10	17:23	129 126-132	2243	1/2
3.88	1:00:12	2:01	16:06	136 132-139	2190	8/0
4.00	1:02:20	2:08	17:06	139 135-144	2377	8/0
4.13	1:04:07	1:47	14:15	139 134-142	1981	3/3
4.25	1:06:08	2:01	16:07	137 133-141	2208	9/7
4.38	1:07:47	1:39	13:11	135 133-140	1780	1/4
4.50	1:09:33	1:46	14:12	140 133-142	1988	1/6
4.63	1:11:32	1:59	15:51	135 131-139	2140	3/1
4.63	1:11:36	4	24:53	137 136-137	3409	0/0

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	16:43
15 1.3%	15:26
12 4.4%	17:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	32.03%	More
800m	7:09	14:24	33.97%	More
1km	9:02	14:32	34.91%	More
Mile	14:54	14:54	35.53%	More
5k	47:35	15:19	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	38.68
5km	46:32	14:59	39.75
5M	1:17:48	15:34	38.92
10km	1:38:23	15:50	38.59
10M	2:44:28	16:27	38.17
Half	3:40:10	16:48	37.31
20M	5:47:42	17:23	37.35
Mara	7:45:26	17:46	37.06

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