Tue 11th Feb 2020 at 8:00am by themongoose

Run > General

0 👍

Time
52:32
Miles
6.22
Min/mi
8:27
Pacing
93%
WAVA
50.98
Stride(cm)
110
Cals
581
Cadence
173
BPM
142
%MHR
82.8
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 52:32(5:15/km) 142/158bpm 581cal

52:32

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	131 78-144	938	173 106-178
0.50	3:45	1:57	7:49	147 143-148	1150	175 170-178
0.75	5:54	2:09	8:38	153 144-157	1320	173 164-176
1.00	8:02	2:08	8:33	150 144-155	1282	175 172-178
1.25	10:09	2:06	8:26	141 139-145	1189	175 172-176
1.50	12:11	2:03	8:10	142 138-146	1160	176 174-178
1.75	14:17	2:06	8:23	137 132-141	1148	175 174-176
2.00	16:25	2:08	8:32	137 128-145	1168	174 166-178
2.25	18:34	2:09	8:35	143 141-145	1227	175 174-176
2.50	20:49	2:15	9:00	149 141-156	1340	174 172-176
2.75	22:58	2:10	8:38	139 132-149	1201	173 170-174
3.00	25:04	2:06	8:24	135 131-146	1134	174 172-176
3.25	27:09	2:05	8:21	140 133-148	1168	174 172-174
3.50	29:18	2:08	8:34	134 128-141	1148	172 166-174
3.75	31:23	2:05	8:21	138 136-139	1153	174 172-176
4.00	33:41	2:18	9:11	142 135-156	1304	173 164-176
4.25	35:43	2:02	8:09	149 135-158	1215	173 170-174
4.50	37:59	2:16	9:02	142 135-146	1283	172 168-174
4.75	40:08	2:10	8:39	144 141-147	1245	173 160-176
5.00	42:13	2:05	8:19	143 138-145	1189	173 170-174
5.25	44:25	2:12	8:47	137 133-143	1204	171 126-174
5.50	46:31	2:06	8:25	144 139-148	1212	172 168-176
5.75	48:30	1:59	7:56	139 134-145	1102	172 168-174
6.00	50:38	2:08	8:33	143 137-147	1222	171 166-174
6.22	52:32	1:54	8:38	140 136-143	1209	173 168-174

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	52:29	8:26
Walk	0.1	127	0	3	39:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.14%	More
800m	3:41	7:24	46.41%	More
1km	4:45	7:39	47.01%	More
Mile	8:00	8:00	48.43%	More
5k	25:56	8:21	50.69%	More
5 miles	42:10	8:26	50.73%	More
10k	52:26	8:26	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.93
5km	23:15	7:29	56.54
5M	40:39	8:08	52.62
10km	52:28	8:27	50.99
10M	1:31:44	9:10	48.19
Half	2:05:58	9:37	46.08
20M	3:27:01	10:21	44.43
Mara	4:44:15	10:51	43.15

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