Tue 11th Feb 2020 at 8:00am by Looby Loo
Run > General
-
Time
34:09
-
Miles
3.25
-
Min/mi
10:30
-
Pacing
89%
-
WAVA
54.72
-
Stride(cm)
86
-
Cals
326
-
Cadence
178
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 103cal 5.6/23.96mph
2) 1m - 10:46(10:46/m) 102cal 5.57/6.39mph
3) 1m - 10:26(10:26/m) 98cal 5.75/6.28mph
4) 0.25m - 2:14(8:57/m) 23cal 6.7/7.83mph
Felt quicker was windy
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
188 176-196 |
3/3 |
0.25 |
2:31 |
1:26 |
11:26 |
177 164-184 |
6/1 |
0.38 |
3:56 |
1:25 |
11:23 |
177 168-182 |
5/0 |
0.50 |
5:19 |
1:23 |
11:03 |
178 172-186 |
3/4 |
0.63 |
6:43 |
1:24 |
11:14 |
173 166-182 |
3/1 |
0.75 |
8:08 |
1:24 |
11:15 |
176 172-180 |
2/0 |
0.88 |
9:29 |
1:22 |
10:53 |
176 172-182 |
1/0 |
1.00 |
10:43 |
1:13 |
9:48 |
178 174-182 |
0/4 |
1.13 |
12:05 |
1:22 |
10:55 |
178 172-186 |
2/3 |
1.25 |
13:29 |
1:24 |
11:15 |
177 172-184 |
4/1 |
1.38 |
14:48 |
1:19 |
10:33 |
178 172-188 |
2/4 |
1.50 |
15:58 |
1:10 |
9:17 |
180 176-188 |
1/6 |
1.63 |
17:18 |
1:21 |
10:44 |
177 168-192 |
2/7 |
1.75 |
18:40 |
1:22 |
10:56 |
175 166-186 |
4/2 |
1.88 |
20:01 |
1:21 |
10:45 |
177 168-186 |
1/3 |
2.00 |
21:29 |
1:28 |
11:44 |
178 170-186 |
7/0 |
2.13 |
22:51 |
1:22 |
10:59 |
176 172-182 |
5/1 |
2.25 |
24:24 |
1:33 |
12:21 |
176 170-184 |
3/0 |
2.38 |
25:40 |
1:16 |
10:08 |
178 168-186 |
2/1 |
2.50 |
26:53 |
1:13 |
9:45 |
182 170-192 |
1/2 |
2.63 |
28:04 |
1:11 |
9:24 |
182 174-190 |
0/3 |
2.75 |
29:22 |
1:18 |
10:28 |
177 172-184 |
1/1 |
2.88 |
30:39 |
1:17 |
10:17 |
177 172-184 |
6/6 |
3.00 |
31:55 |
1:16 |
10:04 |
182 174-192 |
1/6 |
3.13 |
33:02 |
1:08 |
9:02 |
184 176-192 |
1/5 |
3.25 |
34:09 |
1:07 |
8:58 |
185 178-194 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.2 |
34:09 |
10:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
46.49% |
More |
800m |
4:45 |
9:34 |
48.89% |
More |
1km |
6:03 |
9:44 |
49.98% |
More |
Mile |
9:46 |
9:46 |
52.28% |
More |
5k |
32:52 |
10:35 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
54.42 |
5km |
32:30 |
10:28 |
54.90 |
5M |
54:45 |
10:57 |
53.29 |
10km |
1:09:29 |
11:11 |
52.63 |
10M |
1:57:02 |
11:42 |
51.61 |
Half |
2:37:20 |
12:01 |
50.20 |
20M |
4:10:08 |
12:30 |
49.84 |
Mara |
5:36:16 |
12:50 |
49.20 |
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