Tue 11th Feb 2020 at 8:00am by brooksy

Run > General

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Time
38:37
Miles
5.14
Min/mi
7:31
Pacing
95%
WAVA
58.06
Stride(cm)
128
Cals
690
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 134cal 7.91/12.42mph
2) 1m - 7:25(7:25/m) 135cal 8.09/9.91mph
3) 1m - 7:35(7:35/m) 136cal 7.92/8.37mph
4) 1m - 7:44(7:44/m) 134cal 7.76/8.35mph
5) 1m - 7:24(7:24/m) 134cal 8.12/8.5mph
6) 0.14m - 55(6:44/m) 17cal 8.91/9.08mph

7:35 7:25 7:35 7:44 7:24 55

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:32	168 122-178
0.50	3:53	2:00	7:59	169 166-172
0.75	5:47	1:54	7:37	168 166-170
1.00	7:34	1:47	7:10	168 166-170
1.25	9:23	1:48	7:14	169 166-172
1.50	11:16	1:54	7:34	168 166-172
1.75	13:11	1:54 +5	7:37	169 166-174
2.00	15:04	1:54	7:35	169 166-172
2.25	16:58	1:54	7:34	169 166-170
2.50	18:49	1:51	7:25	168 166-170
2.75	20:42	1:53	7:30	167 166-170
3.00	22:39	1:57	7:50	167 164-172
3.25	24:30	1:51	7:24	168 166-170
3.50	26:25	1:55	7:38	169 168-172
3.75	28:22	1:57	7:50	168 166-170
4.00	30:23	2:01	8:03	167 164-170
4.25	32:14	1:51	7:26	167 166-170
4.50	34:03	1:48	7:13	168 166-170
4.75	35:56	1:54	7:35	168 166-172
5.00	37:47	1:50	7:21	167 166-170
5.14	38:42	55	6:47	165 164-166

Cadence

168 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.1	38:37	7:32
Walk	0.0	122	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.68%	More
800m	3:33	7:08	49.50%	More
1km	4:29	7:12	51.34%	More
Mile	7:18	7:18	54.11%	More
5k	23:19	7:30	57.61%	More
5 miles	37:41	7:32	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	22:24	7:13	59.97
5M	37:29	7:30	58.16
10km	47:25	7:38	57.37
10M	1:19:20	7:56	56.61
Half	1:46:15	8:07	55.47
20M	2:47:55	8:24	55.61
Mara	3:44:54	8:35	55.37

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