Cross Training > Other

11th Feb 2020 at 6am by Yeti

  • 4:04
    Time
  • 0.02
    Miles
  • 3:23:20
    Min/mi
  • 30
    Cals
  • 53
    Cadence
  • 116
    bpm

 

Notes & Comments

4:04

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 4:03 4:03 0.02 3:04:35 116 96-125 21412 53 46-59

Heart

100% 0% 0%
116bpm (125 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

53 (59 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Rider

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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