Tue 11th Feb 2020 at 7:00am by Night..Nurse

Run > General

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Time
1:00:04
Miles
6.44
Min/mi
9:20
Pacing
87%
WAVA
63.27
Stride(cm)
96
Cals
759
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 117cal 6.52/8.22mph
2) 1m - 9:28(9:28/m) 118cal 6.34/7.08mph
3) 1m - 9:28(9:28/m) 119cal 6.34/8.27mph
4) 1m - 9:30(9:30/m) 118cal 6.31/7.68mph
5) 1m - 9:33(9:33/m) 116cal 6.28/6.8mph
6) 1m - 8:44(8:44/m) 118cal 6.88/8.95mph
7) 0.44m - 4:09(9:23/m) 53cal 6.4/7.58mph

9:12 9:28 9:28 9:30 9:33 8:44 4:09

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55 +36	11:40	183 120-192
0.50	5:20	2:25	9:41	182 176-186
0.75	7:32	2:12	8:48	183 176-190
1.00	9:55	2:23 +8	9:32	185 180-190
1.25	12:25	2:30	9:58	180 176-186
1.50	14:37	2:12	8:48	183 178-186
1.75	16:59	2:22	9:28	180 176-184
2.00	19:23	2:25	9:38	179 176-186
2.25	21:39	2:16	9:02	181 176-186
2.50	23:57	2:18	9:11	180 176-184
2.75	26:19	2:23	9:30	177 174-180
3.00	28:51	2:32	10:08	176 174-176
3.25	31:08	2:17	9:08	180 176-186
3.50	33:25	2:17	9:09	180 176-186
3.75	35:47	2:22	9:28	178 176-180
4.00	38:27	2:39 +5	10:37	176 174-180
4.25	40:40	2:13	8:54	181 176-184
4.50	43:00	2:20	9:19	179 174-184
4.75	45:37	2:37	10:29	179 174-184
5.00	48:00	2:23	9:32	179 174-184
5.25	50:16	2:17	9:06	182 176-186
5.50	52:45	2:29 +15	9:55	183 178-186
5.75	55:06	2:21 +16	9:24	184 178-192
6.00	57:14	2:07	8:30	185 182-190
6.25	59:40	2:26 +8	9:46	182 122-190
6.44	1:01:32	1:52	9:40	183 178-188

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	6.4	1:00:01	9:27
Walk	1.1	122	0	43	4:29:12
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.98%	More
800m	4:20	8:44	53.59%	More
1km	5:25	8:44	55.71%	More
Mile	8:44	8:44	58.52%	More
5k	29:01	9:20	61.49%	More
5 miles	47:10	9:26	61.86%	More
10k	58:44	9:27	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	62.40
5km	27:32	8:52	64.81
5M	45:49	9:10	63.69
10km	57:49	9:18	63.25
10M	1:36:11	9:37	62.79
Half	2:08:25	9:48	61.51
20M	3:21:57	10:06	61.73
Mara	4:29:36	10:17	61.36

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