Tue 11th Feb 2020 at 8:00am by zuistu

Run > General

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Time
58:43
Miles
7.25
Min/mi
8:06
Pacing
93%
WAVA
57.16
Stride(cm)
102
Cals
753
Cadence
194
BPM
153
%MHR
89.5
B/mi
1240
Asc(m)
272
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 131/140bpm 53cal 11.79/13.23kmph
2) 1km - 4:56(4:56/km) 147/158bpm 61cal 12.17/12.87kmph
3) 1km - 4:55(4:55/km) 159/165bpm 67cal 12.2/12.8kmph
4) 1km - 4:58(4:58/km) 157/163bpm 66cal 12.1/12.7kmph
5) 1km - 4:59(4:59/km) 152/159bpm 63cal 12.05/12.23kmph
6) 1km - 5:14(5:14/km) 155/159bpm 68cal 11.48/12.12kmph
7) 1km - 4:56(4:56/km) 159/164bpm 66cal 12.18/12.63kmph
8) 1km - 4:59(4:59/km) 159/163bpm 66cal 12.05/12.77kmph
9) 1km - 5:02(5:02/km) 159/165bpm 66cal 11.93/12.09kmph
10) 1km - 5:06(5:06/km) 161/165bpm 68cal 11.78/12.26kmph
11) 1km - 5:06(5:06/km) 160/166bpm 66cal 11.76/12.73kmph
12) 0.67km - 3:28(5:13/km) 158/163bpm 43cal 11.51/12.36kmph

5:05 4:56 4:55 4:58 4:59 5:14 4:56 4:59 5:02 5:06 5:06 3:28

Pin Map

0mi in 0

Pace

23%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	124 90-140	1014	188 118-198	2/6
0.50	4:05	2:03	8:10	133 132-137	1087	194 190-208	17/14
0.75	6:03	1:57	7:50	130 113-144	1017	197 192-202	8/10
1.00	8:08	2:05	8:20	151 146-158	1259	195 192-198	6/6
1.25	10:05	1:57	7:47	152 148-157	1184	195 190-200	11/7
1.50	11:58	1:53	7:32	157 153-163	1183	196 192-200	11/22
1.75	14:01	2:03	8:13	159 149-162	1307	195 192-196	7/6
2.00	16:02	2:01	8:05	161 157-165	1301	195 192-200	5/5
2.25	18:01	1:59	7:55	156 152-161	1236	194 192-196	4/4
2.50	19:59	1:58	7:53	154 147-159	1214	193 192-196	7/8
2.75	21:59	2:00	8:00	152 147-159	1215	194 192-196	8/6
3.00	23:58	1:59	7:56	153 149-157	1213	195 192-196	7/9
3.25	26:06	2:08	8:30	154 151-158	1310	192 188-196	6/7
3.50	28:14	2:08	8:34	155 151-158	1327	194 190-200	23/22
3.75	30:16	2:02	8:10	155 153-159	1266	195 192-200	4/12
4.00	32:13	1:56	7:45	160 158-162	1241	195 192-200	5/6
4.25	34:13	2:00	8:00	159 154-164	1272	195 192-196	6/6
4.50	36:10	1:58	7:50	159 156-163	1246	194 192-196	6/6
4.75	38:09	1:59	7:55	158 156-161	1251	195 192-200	18/12
5.00	40:15	2:06	8:26	158 154-162	1331	194 190-196	7/23
5.25	42:23	2:07	8:29	158 155-164	1340	194 192-200	5/6
5.50	44:18	1:55	7:42	159 156-161	1224	193 188-196	17/21
5.75	46:23	2:05	8:21	160 157-165	1336	195 192-196	7/6
6.00	48:27	2:04	8:16	162 159-164	1338	194 190-196	7/10
6.25	50:25	1:58	7:51	162 160-166	1271	194 178-200	5/4
6.50	52:32	2:07	8:29	159 153-166	1348	194 192-196	11/7
6.75	54:27	1:55	7:41	160 156-164	1230	194 192-196	1/6
7.00	56:34	2:06	8:26	158 155-161	1331	194 186-200	3/2
7.25	58:42	2:08	8:35	158 154-162	1356	193 190-196	13/9

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 27m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	8:12
11 3.6%	8:24
See your biggest climbs

Cadence

194 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	7.2	58:38	8:06
Walk	0.1	118	0	4	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.79%	More
800m	3:45	7:32	49.51%	More
1km	4:48	7:43	50.46%	More
Mile	7:48	7:48	52.99%	More
5k	24:50	8:00	56.58%	More
5 miles	40:09	8:02	56.89%	More
10k	50:02	8:03	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:55	7:42	58.75
5M	39:36	7:55	57.68
10km	49:52	8:02	57.17
10M	1:22:34	8:15	57.02
Half	1:49:56	8:24	56.20
20M	2:52:09	8:36	56.87
Mara	3:49:12	8:45	56.96

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