Tue 11th Feb 2020 at 8:00am by AndyS

Run > General

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Time
21:05
Miles
2.09
Min/mi
10:05
Pacing
85%
WAVA
47.63
Stride(cm)
86
Cals
311
Cadence
186
BPM
135
%MHR
84.1
B/mi
1357
Asc(m)
62
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 130/139bpm 90cal 5.9/6.82mph
2) 0.62m - 5:59(9:37/m) 135/144bpm 90cal 6.24/7.51mph
3) 0.62m - 6:41(10:46/m) 138/148bpm 101cal 5.58/7.1mph
4) 0.23m - 2:06(9:06/m) 134/139bpm 30cal 6.59/6.8mph

6:19 5:59 6:41 2:06

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	112 93-129	1220	189 184-192	1/0
0.13	1:18	38	10:02	128 125-130	1284	189 186-194	2/0
0.19	1:52	34	9:01	132 130-134	1189	189 186-192	0/3
0.25	2:34	42	11:05	132 131-133	1463	187 176-192	1/1
0.31	3:10	36	9:33	132 131-134	1261	188 186-190	2/0
0.38	3:50	40	10:41	133 130-136	1420	188 184-190	1/2
0.44	4:28	38	10:13	135 133-136	1378	189 188-192	1/1
0.50	5:04	36	9:42	135 133-137	1311	190 188-192	1/2
0.56	5:42	38	10:07	135 133-139	1366	190 188-192	1/1
0.63	6:21	38	10:13	131 130-133	1339	189 186-190	2/0
0.69	6:59	38	10:08	132 130-134	1338	188 186-190	1/2
0.75	7:33	34	9:04	132 130-133	1198	190 188-190	5/1
0.81	8:10	37	9:54	135 133-136	1336	189 188-190	1/3
0.88	8:48	38	10:05	137 135-138	1382	189 186-192	3/4
0.94	9:24	36	9:34	134 132-135	1281	189 184-192	3/2
1.00	10:02	38	10:13	133 130-136	1358	188 180-190	2/4
1.06	10:36	34	9:01	135 133-137	1217	190 188-192	3/3
1.13	11:11	35	9:26	137 135-139	1292	190 190-192	0/1
1.19	11:48	37	9:46	136 135-138	1329	190 188-194	5/1
1.25	12:22	34	9:10	141 136-144	1292	191 188-192	2/5
1.31	12:58	36	9:41	139 138-141	1345	189 184-192	5/3
1.38	13:36	37	9:58	136 134-137	1355	188 184-192	2/1
1.44	14:14	39	10:21	138 135-141	1429	189 186-190	0/1
1.50	14:47	33	8:46	137 136-139	1201	190 186-192	1/1
1.56	15:23	36	9:32	138 134-141	1315	190 188-192	1/0
1.63	15:58	35	9:15	138 134-141	1276	190 188-192	1/1
1.69	16:39	41	10:53	139 135-141	1512	181 132-190	1/1
1.75	17:42	1:03	16:49	136 133-141	2288	147 112-196	5/0
1.81	18:20	38	10:14	141 134-148	1442	185 172-188	2/1
1.88	19:02	42	11:14	140 132-148	1572	190 184-192	0/3
1.94	19:43	41	10:48	136 133-139	1469	165 106-190	0/1
2.00	20:12	29	7:45	132 128-136	1022	188 146-194	1/0
2.06	20:45	33	8:54	134 129-137	1192	191 190-194	2/1
2.09	21:04	19	10:06	136 132-138	1373	184 166-190	0/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 10m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	2	20:09	9:50
Walk	4.1	122	0	51	18:26
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.46%	More
800m	4:39	9:21	43.46%	More
1km	5:52	9:27	44.87%	More
Mile	9:34	9:34	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	32:51	10:34	46.31
5M	55:57	11:11	44.36
10km	1:11:20	11:29	43.48
10M	2:01:29	12:09	42.24
Half	2:44:20	12:33	41.03
20M	4:23:48	13:11	40.50
Mara	5:56:51	13:37	39.92

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