Tue 11th Feb 2020 at 7:00am by Raemondo

Walk > General

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Time
16:36
Miles
0.99
Min/mi
16:46
Stride(cm)
78
Cals
145
Cadence
123
BPM
127
%MHR
74.1
B/mi
2123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 123/145bpm 87cal 61/74rpm 5.87/6.59kmph
2) 0.6km - 6:23(10:41/km) 131/148bpm 58cal 62/79rpm 5.62/7.78kmph

10:13 6:23

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	95 73-121	1564	125 118-148
0.13	2:09	1:08	18:02	127 118-137	2291	123 120-124
0.19	3:14	1:04	17:09	118 111-123	2024	122 122-124
0.25	4:21	1:07	17:55	118 111-126	2113	122 122-128
0.31	5:24	1:03	16:55	123 108-132	2081	123 120-140
0.38	6:22	58	15:23	129 124-135	1984	124 120-132
0.44	7:25	1:03	16:49	129 124-135	2169	125 118-130
0.50	8:16	51	13:40	128 124-133	1749	123 108-126
0.56	9:13	57	15:09	136 126-145	2060	114 90-128
0.63	10:17	1:04	16:59	134 129-143	2275	121 104-132
0.69	11:23	1:06	17:40	131 127-138	2315	125 118-158
0.75	12:21	58	15:35	133 127-145	2072	123 120-126
0.81	13:20	59	15:39	133 125-148	2081	127 116-154
0.88	14:35	1:15	20:05	126 106-137	2530	121 118-124
0.94	15:40	1:05	17:20	134 126-141	2322	124 122-154
0.99	16:36	56	16:54	128 126-130	2164	127 116-152

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:32	15:10	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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