Tue 11th Feb 2020 at 7:00am by slowby
Walk > General
-
Time
15:40
-
Miles
1.01
-
Min/mi
15:31
-
Stride(cm)
91
-
Cals
146
-
Cadence
114
-
BPM
104
-
%MHR
60.6
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:35(15:35/m) 103/117bpm 146cal 57/63rpm 3.85/0mph
2) 0.01m - 4(9:47/m) 117/117bpm 48/48rpm 6.13/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:23 |
97 92-101 |
1686 |
111 96-118 |
0.13 |
2:04 |
58 |
15:36 |
100 98-102 |
1560 |
114 110-118 |
0.19 |
3:02 |
58 |
15:31 |
108 103-112 |
1676 |
115 112-120 |
0.25 |
4:00 |
58 |
15:24 |
107 102-114 |
1648 |
113 108-116 |
0.31 |
4:55 |
55 |
14:44 |
106 103-107 |
1561 |
112 108-118 |
0.38 |
5:56 |
1:01 |
16:10 |
106 104-108 |
1713 |
112 108-118 |
0.44 |
6:52 |
56 |
15:03 |
108 107-109 |
1625 |
117 114-122 |
0.50 |
7:49 |
58 |
15:21 |
99 94-105 |
1519 |
115 114-118 |
0.56 |
8:45 |
56 |
14:55 |
97 96-98 |
1446 |
117 114-122 |
0.63 |
9:42 |
57 |
15:10 |
98 97-99 |
1486 |
115 112-118 |
0.69 |
10:34 |
52 |
13:53 |
100 95-110 |
1388 |
123 120-126 |
0.75 |
11:31 |
57 |
15:04 |
110 106-114 |
1658 |
119 116-124 |
0.81 |
12:25 |
54 |
14:32 |
106 103-109 |
1540 |
117 114-122 |
0.88 |
13:22 |
57 |
15:12 |
103 100-104 |
1566 |
113 108-120 |
0.94 |
14:24 |
1:02 |
16:24 |
101 98-102 |
1657 |
110 104-114 |
1.00 |
15:34 |
1:10 |
18:47 |
108 99-117 |
2028 |
108 104-112 |
1.01 |
15:40 |
6 |
12:45 |
117 117-117 |
1491 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:18 |
14:58 |
More |
Mile |
15:34 |
15:34 |
More |
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