Tue 11th Feb 2020 at 7:00am by slowby

Walk > General

  • Time
    15:40
  • Miles
    1.01
  • Min/mi
    15:31
  • Stride(cm)
    91
  • Cals
    146
  • Cadence
    114
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 103/117bpm 146cal 57/63rpm 3.85/0mph
2) 0.01m - 4(9:47/m) 117/117bpm 48/48rpm 6.13/0mph
15:35 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:23 97 92-101 1686 111 96-118
0.13 2:04 58 15:36 100 98-102 1560 114 110-118
0.19 3:02 58 15:31 108 103-112 1676 115 112-120
0.25 4:00 58 15:24 107 102-114 1648 113 108-116
0.31 4:55 55 14:44 106 103-107 1561 112 108-118
0.38 5:56 1:01 16:10 106 104-108 1713 112 108-118
0.44 6:52 56 15:03 108 107-109 1625 117 114-122
0.50 7:49 58 15:21 99 94-105 1519 115 114-118
0.56 8:45 56 14:55 97 96-98 1446 117 114-122
0.63 9:42 57 15:10 98 97-99 1486 115 112-118
0.69 10:34 52 13:53 100 95-110 1388 123 120-126
0.75 11:31 57 15:04 110 106-114 1658 119 116-124
0.81 12:25 54 14:32 106 103-109 1540 117 114-122
0.88 13:22 57 15:12 103 100-104 1566 113 108-120
0.94 14:24 1:02 16:24 101 98-102 1657 110 104-114
1.00 15:34 1:10 18:47 108 99-117 2028 108 104-112
1.01 15:40 6 12:45 117 117-117 1491 96 96-96

Heart

104/117max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 7:23 14:51 More
1km 9:18 14:58 More
Mile 15:34 15:34 More

Predictions

Dist Time Per Mile
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