Tue 11th Feb 2020 at 7:00am by richardmann55

Walk > General

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Time
21:57
Miles
1.34
Min/mi
16:23
Stride(cm)
83
Cals
126
Cadence
118
BPM
98
%MHR
61.2
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 96/112bpm 97cal 56/63rpm 3.64/4.47mph
2) 0.34m - 5:28(16:17/m) 103/115bpm 29cal 58/62rpm 3.68/4.03mph

16:29 5:28

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	102 92-107	1772	112 104-118
0.13	2:06	1:01	16:17	99 96-104	1612	116 112-118
0.19	3:14	1:08	18:06	95 90-100	1719	114 106-122
0.25	4:16	1:02	16:37	91 86-98	1513	117 114-122
0.31	5:15	59	15:39	92 86-96	1440	118 112-122
0.38	6:12	57	15:16	95 92-98	1450	120 116-122
0.44	7:13	1:01	16:18	95 91-100	1548	117 110-124
0.50	8:12	58	15:34	99 97-104	1540	123 118-126
0.56	9:08	56	14:56	98 94-101	1464	123 120-126
0.63	10:04	56	14:58	94 90-97	1406	122 116-126
0.69	10:58	54	14:28	95 87-99	1374	123 118-126
0.75	11:55	57	15:10	88 85-92	1335	123 122-124
0.81	12:57	1:02	16:39	91 88-96	1515	117 108-124
0.88	14:01	1:03	16:49	97 93-103	1632	118 112-122
0.94	15:05	1:04	17:11	95 92-98	1632	111 106-116
1.00	16:27	1:22	21:59	104 96-111	2285	119 110-122
1.06	17:25	58	15:29	110 106-115	1704	120 116-122
1.13	18:24	59	15:36	107 104-110	1670	121 118-122
1.19	19:24	1:00	16:08	104 101-107	1677	119 112-120
1.25	20:28	1:03	16:50	99 94-106	1667	116 108-120
1.31	21:31	1:04	16:57	100 96-106	1696	113 106-120
1.34	21:56	25	17:41	98 97-100	1733	112 102-118

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:35	15:16	More
1km	9:38	15:30	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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