Tue 11th Feb 2020 at 6:00am by KeithL
Run > Treadmill
-
Time
59:05
-
Miles
8.00
-
Min/mi
7:23
-
Pacing
86%
-
WAVA
66.88
-
Stride(cm)
107
-
Cals
650
-
Cadence
203
-
BPM
136
-
%MHR
109.7
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 135/156bpm 65cal
2) 1m - 7:35(7:35/m) 125/141bpm 79cal
3) 1m - 7:25(7:25/m) 128/143bpm 78cal
4) 1m - 7:26(7:26/m) 132/147bpm 82cal
5) 1m - 7:30(7:30/m) 136/150bpm 87cal
6) 1m - 7:28(7:28/m) 139/155bpm 88cal
7) 1m - 7:15(7:15/m) 144/158bpm 84cal
8) 1m - 6:51(6:51/m) 150/167bpm 87cal
9) 0m - 1(4:40/m) 159/159bpm
7:34 7:35 7:25 7:26 7:30 7:28 7:15 6:51 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
117 74-150 |
890 |
199 190-216 |
0.50 |
3:52 |
1:58 |
7:51 |
148 144-155 |
1161 |
196 190-218 |
0.75 |
5:45 |
1:53 |
7:33 |
145 132-156 |
1095 |
199 188-218 |
1.00 |
7:35 |
1:49 |
7:18 |
131 124-136 |
956 |
204 192-222 |
1.25 |
9:25 |
1:50 |
7:21 |
126 113-137 |
925 |
204 192-224 |
1.50 |
11:16 |
1:51 |
7:25 |
122 111-138 |
905 |
204 192-222 |
1.75 |
13:13 |
1:57 |
7:48 |
123 111-139 |
959 |
198 190-222 |
2.00 |
15:09 |
1:56 |
7:44 |
128 113-141 |
991 |
200 192-222 |
2.25 |
16:58 |
1:49 |
7:17 |
130 114-143 |
947 |
203 190-222 |
2.50 |
18:47 |
1:49 |
7:16 |
128 115-142 |
929 |
203 192-220 |
2.75 |
20:37 |
1:50 |
7:18 |
126 116-143 |
920 |
205 192-222 |
3.00 |
22:34 |
1:57 |
7:47 |
127 117-143 |
989 |
200 192-222 |
3.25 |
24:31 |
1:58 |
7:51 |
130 119-143 |
1020 |
199 192-224 |
3.50 |
26:22 |
1:51 |
7:23 |
133 121-145 |
981 |
203 192-224 |
3.75 |
28:11 |
1:49 |
7:18 |
134 120-147 |
978 |
204 192-224 |
4.00 |
30:00 |
1:49 |
7:15 |
131 123-145 |
949 |
204 188-224 |
4.25 |
31:54 |
1:54 |
7:38 |
132 122-144 |
1007 |
203 192-226 |
4.50 |
33:51 |
1:57 |
7:47 |
135 124-148 |
1050 |
200 194-224 |
4.75 |
35:43 |
1:52 |
7:29 |
138 127-150 |
1033 |
201 190-224 |
5.00 |
37:30 |
1:47 |
7:08 |
140 125-150 |
998 |
207 192-226 |
5.25 |
39:17 |
1:47 |
7:08 |
138 127-152 |
985 |
205 192-224 |
5.50 |
41:08 |
1:50 |
7:22 |
136 126-151 |
1002 |
204 192-224 |
5.75 |
43:04 |
1:56 |
7:43 |
140 133-155 |
1081 |
201 190-222 |
6.00 |
44:58 |
1:54 |
7:36 |
142 129-154 |
1080 |
201 192-226 |
6.25 |
46:45 |
1:48 |
7:11 |
144 129-155 |
1034 |
204 190-224 |
6.50 |
48:26 |
1:40 |
6:42 |
144 128-158 |
964 |
210 192-226 |
6.75 |
50:19 |
1:53 |
7:31 |
142 130-155 |
1067 |
203 192-226 |
7.00 |
52:13 |
1:55 |
7:38 |
146 132-158 |
1115 |
199 190-226 |
7.25 |
53:53 |
1:40 |
6:39 |
151 132-159 |
1004 |
211 190-228 |
7.50 |
55:37 |
1:44 |
6:56 |
144 133-159 |
998 |
208 192-224 |
7.75 |
57:31 |
1:55 |
7:38 |
146 134-160 |
1115 |
199 188-224 |
8.00 |
59:04 |
1:32 |
6:10 |
162 147-167 |
999 |
217 190-228 |
8.00 |
59:05 |
1 |
8:10 |
158 158-158 |
1289 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
202 |
8 |
59:05 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
57.89% |
More |
800m |
3:20 |
6:43 |
59.03% |
More |
1km |
4:06 |
6:36 |
62.55% |
More |
Mile |
6:51 |
6:51 |
63.70% |
More |
5k |
22:20 |
7:11 |
66.48% |
More |
5 miles |
36:26 |
7:17 |
66.41% |
More |
10k |
45:33 |
7:20 |
66.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.92 |
5km |
21:41 |
6:59 |
68.46 |
5M |
35:54 |
7:11 |
67.38 |
10km |
45:12 |
7:16 |
66.86 |
10M |
1:14:51 |
7:29 |
66.76 |
Half |
1:39:39 |
7:36 |
65.85 |
20M |
2:36:03 |
7:48 |
66.63 |
Mara |
3:27:46 |
7:56 |
66.74 |
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