Tue 11th Feb 2020 at 6:00am by Vin Rouge

Run > General

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Time
1:05:58
Miles
7.47
Min/mi
8:50
Pacing
8%
WAVA
55.67
Stride(cm)
110
Cals
959
Cadence
166
BPM
156
%MHR
91.5
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/152bpm 122cal 6.21/7.14mph
2) 1m - 8:47(8:47/m) 154/167bpm 128cal 6.82/7.37mph
3) 1m - 9:15(9:15/m) 158/167bpm 137cal 6.49/7.62mph
4) 1m - 8:50(8:50/m) 158/168bpm 130cal 6.8/7.28mph
5) 1m - 8:47(8:47/m) 153/165bpm 118cal 6.84/7.56mph
6) 1m - 8:10(8:10/m) 174/185bpm 138cal 7.35/8.97mph
7) 1m - 8:06(8:06/m) 163/172bpm 123cal 7.4/8.25mph
8) 0.47m - 4:23(9:23/m) 159/165bpm 63cal 6.4/7.72mph

9:40 8:47 9:15 8:50 8:47 8:10 8:06 4:23

Pace

18%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	121 80-142	1239	171 90-178
0.50	5:01	2:28	9:51	140 132-149	1380	171 166-176
0.75	7:29	2:27	9:48	143 138-148	1402	168 162-174
1.00	9:39	2:10	8:42	146 141-152	1270	164 160-168
1.25	11:46	2:07	8:28	151 148-154	1277	164 162-168
1.50	13:55	2:09	8:37	155 150-158	1336	164 160-168
1.75	16:10	2:15	9:01	158 153-162	1424	163 154-166
2.00	24:33	8:22 +6:07	33:29	151 120-167	5056	167 162-170
2.25	26:43	2:10	8:42	156 147-160	1357	168 164-172
2.50	29:37	2:54 +19	11:37	157 151-162	1823	169 162-178
2.75	31:59	2:22 +4	9:27	160 155-167	1512	167 162-172
3.00	34:11	2:12	8:50	160 156-165	1413	167 164-170
3.25	36:24	2:12	8:50	157 150-164	1386	167 164-172
3.50	38:35	2:11	8:44	154 151-159	1345	165 162-166
3.75	40:52	2:18	9:10	164 158-167	1504	165 160-168
4.00	43:23	2:30 +21	10:01	159 154-166	1592	167 162-170
4.25	45:37	2:14	8:56	158 156-161	1413	166 162-168
4.50	52:37	7:01 +4:48	28:03	149 110-164	4179	165 144-176
4.75	54:52	2:14	8:58	147 141-155	1318	164 160-168
5.00	56:57	2:05	8:19	156 152-160	1298	163 160-166
5.25	59:00	2:03	8:12	171 154-184	1401	165 162-168
5.50	1:01:18	2:19 +14	9:14	174 161-182	1608	166 158-172
5.75	1:03:21	2:03	8:13	177 173-184	1454	166 164-168
6.00	1:05:45	2:23 +24	9:34	170 167-173	1626	167 162-172
6.25	1:07:50	2:05	8:21	168 162-171	1403	168 166-172
6.50	1:10:01	2:11 +16	8:44	158 153-164	1381	166 116-170
6.75	1:12:06	2:05	8:18	163 158-165	1354	167 156-168
7.00	1:14:08	2:02	8:09	162 159-166	1320	168 164-172
7.25	1:16:24	2:16	9:02	159 154-163	1437	167 164-168
7.47	1:18:50	2:26 +19	11:13	160 150-165	1794	164 98-172

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	166	7.5	1:11:26	10:29
Walk	0.6	104	0	30	44:00
Still	0.1	-	-	7	-
Pause	7.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.44%	More
800m	3:54	7:52	50.44%	More
1km	4:58	8:00	51.64%	More
Mile	8:16	8:16	52.73%	More
5k	31:38	10:11	46.92%	More
5 miles	49:00	9:48	49.37%	More
10k	1:06:15	10:40	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:02	8:23	57.02
5M	43:06	8:37	56.12
10km	54:16	8:44	55.69
10M	1:29:52	8:59	55.61
Half	1:59:39	9:08	54.84
20M	3:07:22	9:22	55.50
Mara	4:09:28	9:31	55.58

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