Tue 11th Feb 2020 at 5:00am by elliot_worth

Run > General

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Time
53:28
Miles
6.45
Min/mi
8:17
Pacing
86%
WAVA
56.80
Stride(cm)
111
Cals
526
Cadence
175
BPM
124
%MHR
70.7
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 116/129bpm 82cal
2) 1m - 8:07(8:07/m) 121/129bpm 79cal
3) 1m - 8:09(8:09/m) 127/136bpm 86cal
4) 1m - 8:10(8:10/m) 124/132bpm 76cal
5) 1m - 8:27(8:27/m) 130/138bpm 88cal
6) 1m - 8:28(8:28/m) 129/140bpm 85cal
7) 0.45m - 3:38(8:07/m) 124/132bpm 30cal

8:30 8:07 8:09 8:10 8:27 8:28 3:38

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	109 69-121	969	168 110-172
0.50	4:20	2:06	8:25	116 111-119	976	171 168-174
0.75	6:25	2:06	8:23	123 115-129	1032	172 170-176
1.00	9:10	2:45 +41	10:59	118 100-129	1296	174 170-176
1.25	11:14	2:03	8:14	118 111-129	971	174 174-176
1.50	13:16	2:03	8:11	121 117-125	990	176 174-176
1.75	15:18	2:02	8:06	122 116-125	988	176 164-178
2.00	17:19	2:01	8:04	123 119-126	993	177 176-178
2.25	19:23	2:04	8:17	127 116-136	1052	176 170-180
2.50	21:25	2:01	8:05	131 126-135	1060	177 174-180
2.75	23:25	2:01	8:03	127 125-131	1023	176 174-176
3.00	25:34	2:09 +6	8:35	122 116-126	1046	176 172-176
3.25	27:36	2:02	8:07	124 116-128	1006	175 162-178
3.50	29:37	2:02	8:07	123 116-126	998	176 174-178
3.75	31:40	2:03	8:11	127 121-132	1040	176 172-178
4.00	33:44	2:04	8:15	122 119-126	1006	176 174-176
4.25	35:52	2:08	8:34	133 124-138	1139	175 172-176
4.50	37:59	2:07	8:27	133 130-134	1125	175 172-178
4.75	40:04	2:04	8:17	126 124-130	1044	175 174-178
5.00	42:11	2:07	8:29	126 124-131	1069	175 172-178
5.25	44:18	2:07	8:29	128 124-130	1086	174 172-180
5.50	46:28	2:10	8:41	133 127-140	1155	175 172-182
5.75	48:35	2:07	8:29	132 125-138	1119	174 172-176
6.00	50:39	2:03	8:13	124 121-127	1019	175 166-176
6.25	52:43	2:05	8:18	121 120-124	1004	175 168-178
6.45	54:17	1:34	7:59	128 124-132	1022	176 172-184

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.4	54:09	8:25
Walk	0.0	110	0	1	15:43
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.24%	More
800m	4:00	8:03	47.63%	More
1km	5:00	8:03	49.67%	More
Mile	8:06	8:06	52.24%	More
5k	25:25	8:11	56.57%	More
5 miles	41:27	8:17	56.46%	More
10k	52:13	8:24	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:39	7:56	58.34
5M	40:49	8:10	57.33
10km	51:24	8:16	56.84
10M	1:25:06	8:31	56.73
Half	1:53:18	8:39	55.93
20M	2:57:26	8:52	56.60
Mara	3:56:14	9:01	56.68

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