Tue 11th Feb 2020 at 6:00am by Running sim

Run > General

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Time
1:01:01
Miles
7.09
Min/mi
8:36
Pacing
93%
WAVA
56.91
Stride(cm)
102
Cals
758
Cadence
183
BPM
151
%MHR
88.7
B/mi
1298
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 137/152bpm 60cal 6.87/7.22mph
2) 0.62m - 5:36(9:00/m) 146/156bpm 67cal 6.66/7.03mph
3) 0.62m - 5:37(9:02/m) 153/158bpm 71cal 6.64/7.08mph
4) 0.62m - 5:37(9:02/m) 152/159bpm 70cal 6.65/7.39mph
5) 0.62m - 5:10(8:19/m) 157/164bpm 67cal 7.22/7.78mph
6) 0.62m - 5:06(8:13/m) 157/163bpm 66cal 7.3/8.5mph
7) 0.62m - 5:06(8:12/m) 156/162bpm 66cal 7.31/8.43mph
8) 0.62m - 5:14(8:26/m) 157/163bpm 68cal 7.12/8.54mph
9) 0.62m - 5:20(8:36/m) 153/166bpm 67cal 6.98/7.51mph
10) 0.62m - 5:06(8:13/m) 152/161bpm 63cal 7.3/7.85mph
11) 0.62m - 5:20(8:34/m) 150/154bpm 64cal 7/7.64mph
12) 0.25m - 2:23(9:30/m) 150/154bpm 29cal 6.32/6.85mph

5:26 5:36 5:37 5:37 5:10 5:06 5:06 5:14 5:20 5:06 5:20 2:23

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	127 92-152	1086	180 168-186	0/1
0.50	4:19	2:11	8:44	143 141-147	1250	181 176-186	4/2
0.75	6:34	2:14	8:58	142 139-146	1273	184 178-190	5/3
1.00	8:46	2:12	8:47	144 139-152	1265	180 176-186	0/3
1.25	11:04	2:19	9:16	150 142-156	1389	178 170-182	1/2
1.50	13:25	2:20	9:21	153 150-157	1432	178 172-180	2/1
1.75	15:37	2:12	8:49	153 149-155	1348	179 176-184	0/0
2.00	17:59	2:22	9:30	152 148-156	1443	180 176-182	1/0
2.25	20:17	2:17	9:10	153 149-159	1402	180 178-184	1/1
2.50	22:21	2:05	8:19	151 146-156	1255	182 178-186	5/1
2.75	24:23	2:01	8:05	157 153-163	1270	182 178-186	2/2
3.00	26:29	2:07	8:27	159 154-162	1342	183 176-190	5/3
3.25	28:32	2:03	8:11	155 151-159	1269	186 178-192	5/4
3.50	30:38	2:06	8:24	158 156-161	1326	189 184-194	2/5
3.75	32:41	2:03	8:10	157 154-159	1283	190 180-194	5/2
4.00	34:42	2:01	8:05	157 153-160	1269	188 180-194	4/5
4.25	36:50	2:08	8:33	156 151-161	1335	188 182-194	4/4
4.50	38:59	2:09	8:35	155 150-160	1331	187 170-194	3/3
4.75	41:02	2:03	8:11	157 154-162	1286	187 178-196	3/4
5.00	43:07	2:05	8:20	156 153-159	1301	182 178-186	3/3
5.25	45:21	2:14	8:55	155 149-165	1381	177 172-182	2/0
5.50	47:27	2:06	8:25	153 148-156	1288	183 178-188	0/7
5.75	49:26	1:59	7:56	150 146-157	1189	185 182-188	3/0
6.00	51:33	2:07	8:27	153 141-161	1293	184 180-188	4/3
6.25	53:36	2:03	8:13	150 148-153	1231	184 178-186	1/4
6.50	55:47	2:11	8:46	150 147-154	1314	180 174-188	0/1
6.75	57:56	2:08	8:33	151 149-153	1292	188 184-190	3/2
7.00	1:00:08	2:13	8:51	149 146-154	1319	186 180-192	3/1
7.09	1:01:01	53	10:14	152 151-152	1556	180 178-182	0/2

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 1:01:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.1	1:01:01	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.96%	More
800m	3:58	7:59	49.64%	More
1km	5:01	8:04	51.26%	More
Mile	8:10	8:10	53.41%	More
5k	25:53	8:20	57.36%	More
5 miles	42:08	8:26	57.42%	More
10k	53:12	8:34	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:08	8:26	57.41
10km	53:03	8:32	56.96
10M	1:27:51	8:47	56.88
Half	1:56:58	8:56	56.10
20M	3:03:10	9:10	56.77
Mara	4:03:52	9:18	56.86

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