Tue 11th Feb 2020 at 5:00am by Steve72

Run > Trail Run

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Time
46:44
Miles
5.03
Min/mi
9:17
Pacing
67%
WAVA
50.01
Stride(cm)
103
Cals
543
Cadence
168
Asc(m)
115
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 113cal 6.91/7.62mph
2) 1m - 9:19(9:19/m) 111cal 6.44/6.95mph
3) 1m - 9:41(9:41/m) 112cal 6.19/7.06mph
4) 1m - 10:45(10:45/m) 102cal 5.58/6.45mph
5) 1m - 8:03(8:03/m) 102cal 7.45/8.58mph
6) 0.03m - 14(8:11/m) 3cal 7.33/6.93mph

8:41 9:19 9:41 10:45 8:03 14

Pin Map

0mi in 0

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +16	9:43	176 174-180	4/7
0.50	4:27	2:01	8:05	175 174-176	4/6
0.75	6:41	2:14	8:58	175 170-178	17/7
1.00	8:57	2:15	9:02	172 168-178	8/3
1.25	11:09	2:12	8:49	171 168-176	5/0
1.50	13:34	2:25	9:41	171 166-174	10/2
1.75	16:00	2:26	9:44	168 164-172	10/1
2.00	18:31	2:31 +15	10:03	167 84-174	0/11
2.25	21:09	2:38 +21	10:31	168 120-176	1/8
2.50	24:55	3:47 +1:00	15:06	165 82-178	2/5
2.75	27:12	2:17	9:07	172 166-174	2/8
3.00	29:33	2:21	9:25	170 162-178	3/9
3.25	33:01	3:27 +39	13:50	165 122-172	9/3
3.50	36:08	3:07 +13	12:29	168 162-174	7/1
3.75	39:39	3:31 +43	14:04	163 122-174	6/1
4.00	41:53	2:14	8:56	168 164-172	1/6
4.25	44:27	2:34 +27	10:16	166 162-170	3/10
4.50	46:50	2:23 +14	9:32	169 164-174	6/15
4.75	48:42	1:52	7:29	169 164-172	7/2
5.00	50:37	1:55	7:38	169 166-172	7/4
5.03	50:51	14	8:13	171 170-172	0/0

Elevation

Asc 115m, Range 42m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:20
14 2.7%	8:48
12 2.9%	11:15
11 1.7%	9:25
10 5.2%	8:58
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5	48:03	9:50
Walk	2.8	108	0	1:28	2:59:00
Pause	2.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.74%	More
800m	4:00	8:03	47.18%	More
1km	5:00	8:03	49.23%	More
Mile	8:38	8:38	48.61%	More
5k	31:29	10:08	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:54	8:59	51.14
5M	46:26	9:17	49.99
10km	58:35	9:26	49.46
10M	1:37:29	9:45	49.11
Half	2:10:09	9:56	48.28
20M	3:24:40	10:14	48.65
Mara	4:33:14	10:26	48.59

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