Tue 11th Feb 2020 at 6:00am by Kingsholm

Bike > Commuting

  • windy
  • v cold
  • Time
    29:42
  • Miles
    4.19
  • Mph
    8.5
  • Cals
    160
  • BPM
    106
  • %MHR
    52.3
  • B/mi
    753
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.19m - 29:42(7:06/m) 105/138bpm 160cal 8.46/13.17mph
29:42

Pace

44% 52% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.87 92 69-116 803 2/1
0.25 1:53 48 9.37 102 84-112 653 1/2
0.38 2:43 50 9.03 108 81-128 717 2/1
0.50 3:42 59 7.66 100 97-104 783 1/0
0.63 4:31 49 9.23 95 94-97 618 0/2
0.75 5:27 56 8.06 90 85-98 670 0/5
0.88 6:17 50 8.97 101 90-107 675 4/2
1.00 7:08 51 8.83 98 97-100 666 1/1
1.13 8:06 58 7.72 97 96-99 754 1/1
1.25 9:04 58 7.80 104 98-113 800 1/1
1.38 10:23 1:19 5.68 108 101-116 1141 1/0
1.50 11:23 1:00 7.52 102 101-102 814 1/1
1.63 12:23 1:00 7.47 103 103-104 827 3/0
1.75 13:27 1:04 7.08 105 104-108 890 1/0
1.88 14:18 52 8.67 107 105-109 740 1/1
2.00 15:12 54 8.38 109 101-117 780 2/1
2.13 15:57 44 10.13 128 117-136 758 0/2
2.25 16:43 46 9.74 126 121-132 776 2/1
2.38 17:29 47 9.63 115 113-118 717 1/2
2.50 18:21 52 8.65 110 108-112 763 1/0
2.63 19:12 50 8.97 112 109-115 749 1/2
2.75 20:03 51 8.79 112 108-116 764 1/2
2.88 21:14 1:11 6.37 103 100-106 971 1/2
3.00 22:01 47 9.48 118 105-125 747 1/1
3.13 22:47 46 9.75 112 109-115 689 2/1
3.25 23:34 47 9.56 107 105-109 672 3/0
3.38 24:20 46 9.78 100 93-108 614 1/1
3.50 25:06 46 9.83 101 96-104 616 0/1
3.63 25:54 48 9.44 103 101-107 655 1/1
3.75 26:40 47 9.67 102 100-105 633 1/2
3.88 27:27 46 9.71 106 105-107 655 1/2
4.00 28:16 49 9.19 105 104-106 686 1/2
4.13 29:07 51 8.77 106 102-109 725 1/1
4.18 29:42 35 6.13 109 106-111 1067 1/1

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 49m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:26 5:45 More
800m 3:03 6:09 More
1km 3:50 6:09 More
Mile 6:11 6:11 More
5k 21:50 7:02 More

Predictions

Dist Time Per Mile
10 miles 1:14:41 7:28
20km 1:34:02 7:34
15 miles 1:54:47 7:39
20 miles 2:35:42 7:47
40km 3:16:02 7:53
25 miles 3:17:15 7:53
42km 3:26:27 7:55
50 miles 6:51:16 8:14
56 miles 7:43:45 8:17
100 miles 14:17:27 8:34
112 miles 16:06:54 8:38

Three Things You Saw Today

1 Wet feet again
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