Tue 11th Feb 2020 at 6:00am by Kingsholm
Bike > Commuting
- windy
- v cold
-
Time
29:42
-
Miles
4.19
-
Mph
8.5
-
Cals
160
-
BPM
106
-
%MHR
52.3
-
B/mi
753
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 29:42(7:06/m) 105/138bpm 160cal 8.46/13.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
6.87 |
92 69-116 |
803 |
2/1 |
0.25 |
1:53 |
48 |
9.37 |
102 84-112 |
653 |
1/2 |
0.38 |
2:43 |
50 |
9.03 |
108 81-128 |
717 |
2/1 |
0.50 |
3:42 |
59 |
7.66 |
100 97-104 |
783 |
1/0 |
0.63 |
4:31 |
49 |
9.23 |
95 94-97 |
618 |
0/2 |
0.75 |
5:27 |
56 |
8.06 |
90 85-98 |
670 |
0/5 |
0.88 |
6:17 |
50 |
8.97 |
101 90-107 |
675 |
4/2 |
1.00 |
7:08 |
51 |
8.83 |
98 97-100 |
666 |
1/1 |
1.13 |
8:06 |
58 |
7.72 |
97 96-99 |
754 |
1/1 |
1.25 |
9:04 |
58 |
7.80 |
104 98-113 |
800 |
1/1 |
1.38 |
10:23 |
1:19 |
5.68 |
108 101-116 |
1141 |
1/0 |
1.50 |
11:23 |
1:00 |
7.52 |
102 101-102 |
814 |
1/1 |
1.63 |
12:23 |
1:00 |
7.47 |
103 103-104 |
827 |
3/0 |
1.75 |
13:27 |
1:04 |
7.08 |
105 104-108 |
890 |
1/0 |
1.88 |
14:18 |
52 |
8.67 |
107 105-109 |
740 |
1/1 |
2.00 |
15:12 |
54 |
8.38 |
109 101-117 |
780 |
2/1 |
2.13 |
15:57 |
44 |
10.13 |
128 117-136 |
758 |
0/2 |
2.25 |
16:43 |
46 |
9.74 |
126 121-132 |
776 |
2/1 |
2.38 |
17:29 |
47 |
9.63 |
115 113-118 |
717 |
1/2 |
2.50 |
18:21 |
52 |
8.65 |
110 108-112 |
763 |
1/0 |
2.63 |
19:12 |
50 |
8.97 |
112 109-115 |
749 |
1/2 |
2.75 |
20:03 |
51 |
8.79 |
112 108-116 |
764 |
1/2 |
2.88 |
21:14 |
1:11 |
6.37 |
103 100-106 |
971 |
1/2 |
3.00 |
22:01 |
47 |
9.48 |
118 105-125 |
747 |
1/1 |
3.13 |
22:47 |
46 |
9.75 |
112 109-115 |
689 |
2/1 |
3.25 |
23:34 |
47 |
9.56 |
107 105-109 |
672 |
3/0 |
3.38 |
24:20 |
46 |
9.78 |
100 93-108 |
614 |
1/1 |
3.50 |
25:06 |
46 |
9.83 |
101 96-104 |
616 |
0/1 |
3.63 |
25:54 |
48 |
9.44 |
103 101-107 |
655 |
1/1 |
3.75 |
26:40 |
47 |
9.67 |
102 100-105 |
633 |
1/2 |
3.88 |
27:27 |
46 |
9.71 |
106 105-107 |
655 |
1/2 |
4.00 |
28:16 |
49 |
9.19 |
105 104-106 |
686 |
1/2 |
4.13 |
29:07 |
51 |
8.77 |
106 102-109 |
725 |
1/1 |
4.18 |
29:42 |
35 |
6.13 |
109 106-111 |
1067 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:26 |
5:45 |
More |
800m |
3:03 |
6:09 |
More |
1km |
3:50 |
6:09 |
More |
Mile |
6:11 |
6:11 |
More |
5k |
21:50 |
7:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:41 |
7:28 |
20km |
1:34:02 |
7:34 |
15 miles |
1:54:47 |
7:39 |
20 miles |
2:35:42 |
7:47 |
40km |
3:16:02 |
7:53 |
25 miles |
3:17:15 |
7:53 |
42km |
3:26:27 |
7:55 |
50 miles |
6:51:16 |
8:14 |
56 miles |
7:43:45 |
8:17 |
100 miles |
14:17:27 |
8:34 |
112 miles |
16:06:54 |
8:38 |
Three Things You Saw Today
1 Wet feet again
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