Mon 10th Feb 2020 at 4:00pm by Kingsholm

Bike > Commuting

windy

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Time
24:36
Miles
3.89
Mph
9.5
Cals
214
BPM
135
%MHR
66.5
B/mi
854
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 24:36(6:20/m) 136/172bpm 214cal 9.48/14.07mph

24:36

Pace

22%

13%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.18	110 107-114	807	2/1
0.25	1:36	41	11.02	121 103-142	659	1/2
0.38	2:14	38	11.91	144 139-149	725	1/2
0.50	2:56	42	10.62	147 143-150	831	3/1
0.63	3:32	36	12.55	146 139-152	698	1/2
0.75	4:06	35	13.01	149 144-153	687	1/1
0.88	4:43	36	12.45	146 143-149	704	2/0
1.00	5:18	36	12.58	147 146-149	701	2/1
1.13	5:54	35	12.80	145 144-147	680	0/4
1.25	6:30	36	12.45	149 148-149	718	1/0
1.38	7:05	36	12.58	147 146-150	701	2/1
1.50	7:39	34	13.39	143 141-147	641	0/1
1.63	8:15	36	12.38	141 138-144	683	3/1
1.75	8:52	37	12.26	142 139-144	695	2/0
1.88	9:26	34	13.16	143 141-144	652	1/1
2.00	10:31	1:05	6.97	138 130-145	1188	1/2
2.13	11:10	39	11.47	131 120-141	685	2/2
2.25	11:51	41	10.96	136 129-142	744	4/1
2.38	12:38	47	9.57	126 117-133	790	1/2
2.50	13:17	39	11.53	109 99-118	567	1/1
2.63	14:36	1:19	5.71	129 111-140	1356	0/2
2.75	15:33	57	7.86	123 105-144	939	0/2
2.88	16:25	51	8.74	145 142-149	995	1/2
3.00	17:30	1:05	6.93	145 140-151	1255	1/1
3.13	18:13	43	10.38	137 134-140	792	1/1
3.25	18:52	39	11.57	138 130-145	716	1/1
3.38	19:29	37	12.05	146 141-153	727	1/1
3.50	20:18	48	9.31	158 144-170	1018	1/3
3.63	21:16	58	7.74	135 121-150	1046	5/1
3.75	23:27	2:12	3.42	132 118-146	2316	1/2
3.88	24:21	54	8.31	117 115-121	844	1/0
3.89	24:37	16	2.35	123 121-126	3142	0/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:19	4:40	More
1km	2:55	4:41	More
Mile	4:42	4:42	More
5k	17:47	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:56	6:42
20km	1:24:16	6:47
15 miles	1:42:52	6:51
20 miles	2:19:32	6:59
40km	2:55:41	7:04
25 miles	2:56:46	7:04
42km	3:05:00	7:05
50 miles	6:08:33	7:22
56 miles	6:55:36	7:25
100 miles	12:48:24	7:41
112 miles	14:26:29	7:44

Three Things You Saw Today

1 Ferry rd flooded
2 Wet feet

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