Tue 11th Feb 2020 at 5:00am by richardmann55

Run > General

Follow User
0 👍

Time
30:20
Miles
3.03
Min/mi
10:01
Pacing
74%
WAVA
50.15
Stride(cm)
104
Cals
316
Cadence
155
BPM
135
%MHR
84.1
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 121/152bpm 96cal 5.81/6.57mph
2) 1m - 9:32(9:32/m) 135/161bpm 100cal 6.3/6.93mph
3) 1m - 10:10(10:10/m) 147/177bpm 117cal 5.9/6.91mph
4) 0.03m - 18(10:17/m) 155/175bpm 3cal 5.83/5.55mph

10:19 9:32 10:10 18

Pace

26%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	108 85-123	1243	153 146-158	0/0
0.25	2:42	1:16	10:05	120 112-130	1211	156 154-160	0/0
0.38	3:58	1:16	10:05	107 104-112	1080	155 152-160	0/0
0.50	5:15	1:17	10:17	112 106-116	1152	155 154-158	0/0
0.63	6:25	1:10	9:20	116 109-126	1083	154 150-158	0/0
0.75	7:45	1:20	10:38	132 127-139	1404	151 148-154	0/0
0.88	9:07	1:23	11:02	140 128-152	1544	152 150-156	0/0
1.00	10:19	1:12	9:32	136 131-144	1298	155 152-158	0/0
1.13	11:30	1:11	9:26	144 135-155	1359	156 154-158	0/0
1.25	12:45	1:15	10:02	136 130-148	1365	154 150-160	0/0
1.38	13:56	1:11	9:28	138 131-145	1306	156 154-162	0/0
1.50	15:04	1:08	9:04	139 134-145	1260	157 154-162	0/0
1.63	17:28	2:24 +1:10	19:11	132 105-150	2532	156 154-160	0/0
1.75	18:38	1:11	9:25	112 102-122	1055	156 154-160	0/0
1.88	19:45	1:07	8:54	138 121-148	1228	156 154-158	0/0
2.00	21:00	1:15	9:58	143 137-161	1426	155 154-158	0/0
2.13	22:16	1:16	10:11	152 143-164	1547	155 154-158	0/0
2.25	23:30	1:14	9:53	146 141-152	1443	156 154-160	0/0
2.38	24:49	1:19	10:29	150 144-157	1572	155 154-160	0/0
2.50	26:06	1:17	10:14	143 141-146	1463	155 154-158	0/0
2.63	27:19	1:13	9:46	148 138-177	1447	155 152-158	0/0
2.75	28:32	1:13	9:46	145 134-170	1416	155 150-160	0/0
2.88	29:49	1:16	10:12	139 134-148	1418	154 150-160	0/0
3.00	31:10	1:22	10:52	150 146-175	1631	155 150-162	0/0
3.03	31:30	20	10:55	155 148-175	1691	152 148-156	0/0

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	155	2.9	28:27	10:20
Walk	5.7	149	0.2	1:52	11:27
Still	0.1	-	-	1	-
Pause	3.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.76%	More
800m	4:41	9:26	44.16%	More
1km	5:51	9:25	46.09%	More
Mile	9:49	9:49	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.89
5km	31:09	10:02	50.09
5M	51:35	10:19	49.40
10km	1:04:57	10:27	49.05
10M	1:47:33	10:45	49.05
Half	2:23:11	10:56	48.41
20M	3:44:13	11:13	48.99
Mara	4:58:32	11:24	49.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry