Tue 11th Feb 2020 at 10:00am by forest plodder

Walk > General

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Time
38:06
Miles
1.56
Min/mi
24:25
Stride(cm)
56
Cals
171
Cadence
119
BPM
87
%MHR
51.2
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:59(13:40/km) 85/102bpm 105cal 60/62rpm 4.39/0kmph
2) 0.91km - 16:07(17:45/km) 90/112bpm 66cal 59/63rpm 3.38/0kmph

21:59 16:07

Pin Map

0mi in 0

Pace

17%

12%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	81 76-83	1783	120 120-120
0.13	2:40	1:17	20:36	87 82-95	1792	120 120-120
0.19	4:03	1:23	22:10	81 76-84	1796	120 120-120
0.25	5:15	1:12	19:11	81 78-83	1554	120 120-122
0.31	6:31	1:16	20:22	84 81-85	1710	119 108-120
0.38	7:43	1:12	19:10	84 83-86	1610	120 120-120
0.44	8:51	1:08	18:03	85 79-90	1535	120 120-120
0.50	10:02	1:11	18:54	81 78-82	1530	120 114-120
0.56	11:44	1:42	27:16	89 80-102	2427	119 112-124
0.63	13:06	1:22	21:46	94 89-100	2046	112 98-120
0.69	14:17	1:11	18:56	90 89-92	1703	120 120-120
0.75	15:29	1:13	19:22	90 88-91	1743	119 108-120
0.81	16:56	1:27	23:13	88 82-98	2043	119 108-120
0.88	18:54	1:58	31:30	84 75-91	2646	120 120-120
0.94	20:15	1:21	21:30	79 76-80	1699	119 110-120
1.00	21:57	1:42	27:07	82 76-86	2224	119 98-124
1.06	23:50	1:53	30:12	79 68-87	2386	120 120-126
1.13	25:16	1:26	23:01	86 82-89	1979	116 112-120
1.19	26:45	1:29	23:47	86 84-88	2046	120 108-120
1.25	28:05	1:20	21:20	87 86-90	1856	116 102-124
1.31	29:40	1:34	25:05	93 87-99	2332	117 104-120
1.38	31:02	1:23	22:07	102 93-111	2255	119 104-120
1.44	33:48	2:46	44:15	90 82-99	3983	113 92-120
1.50	35:07	1:18	20:54	102 91-112	2132	119 112-120
1.56	37:52	2:45	44:04	89 85-95	3922	119 112-120
1.56	38:03	11	2:13:54	86 85-86	11516	-

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:54	19:55	More
1km	12:42	20:27	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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