Tue 11th Feb 2020 at 5:00am by Running sim

Run > General

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Time
7:25
Miles
0.80
Min/mi
9:16
Pacing
92%
WAVA
45.80
Stride(cm)
95
Cals
83
Cadence
181
BPM
134
%MHR
79.1
B/mi
1247
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 136/146bpm 64cal 6.6/7.31mph
2) 0.17m - 1:46(10:06/m) 135/140bpm 19cal 5.94/7.03mph

5:39 1:46

Pin Map

0mi in 0

Pace

14%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	127 103-143	1342	168 122-184	1/0
0.13	1:16	36	9:44	134 126-146	1303	182 182-182	1/0
0.19	1:48	32	8:27	135 133-137	1141	180 178-180	0/1
0.25	2:18	30	8:01	138 138-139	1107	184 180-186	0/1
0.31	2:52	34	9:05	138 138-139	1254	183 182-184	0/1
0.38	3:26	34	9:10	136 135-138	1246	185 184-186	0/1
0.44	4:01	34	9:09	140 138-141	1281	186 184-186	0/1
0.50	4:31	30	8:03	139 136-143	1118	187 186-188	2/0
0.56	5:06	35	9:20	140 137-142	1306	186 184-188	0/2
0.63	5:41	35	9:20	134 131-138	1251	187 186-188	1/0
0.69	6:14	33	8:47	135 133-137	1187	187 186-188	0/0
0.75	6:46	32	8:30	138 136-140	1173	186 184-186	0/0
0.79	7:25	39	14:36	131 129-135	1912	184 182-186	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	0.8	7:22	9:19
Walk	0.7	122	0	3	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.18%	More
800m	4:23	8:49	44.98%	More
1km	5:26	8:44	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	31:15	10:04	47.50
5M	51:45	10:21	46.74
10km	1:05:09	10:29	46.38
10M	1:47:53	10:47	46.32
Half	2:23:38	10:58	45.69
20M	3:44:55	11:15	46.23
Mara	4:59:27	11:26	46.30

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