Tue 11th Feb 2020 at 6:00am by unlaudable
Cross > General
-
Time
1:04:47
-
Miles
0.69
-
Min/mi
1:33:53
-
Cals
256
-
Cadence
124
-
BPM
96
-
%MHR
50.8
-
B/mi
9058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12km - 1:04:47(58:03/km) 93/140bpm 256cal 61/113rpm 1.03/3.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:06 |
9:06 |
2:25:29 |
101 59-140 |
14694 |
128 86-226 |
0.13 |
15:05 |
5:59 |
1:35:51 |
98 70-130 |
9394 |
121 116-132 |
0.19 |
20:36 |
5:31 |
1:28:21 |
99 76-118 |
8746 |
123 120-148 |
0.25 |
22:48 |
2:12 |
35:11 |
76 73-79 |
2674 |
- |
0.31 |
26:49 |
4:01 |
1:04:17 |
80 73-85 |
5143 |
- |
0.38 |
31:23 |
4:33 |
1:12:53 |
95 79-112 |
6925 |
120 118-120 |
0.44 |
36:36 |
5:14 |
1:23:41 |
86 69-104 |
7196 |
120 120-120 |
0.50 |
42:51 |
6:15 |
1:39:53 |
98 84-111 |
9788 |
120 120-120 |
0.56 |
47:58 |
5:07 |
1:21:53 |
98 77-114 |
8025 |
120 120-120 |
0.63 |
53:56 |
5:58 |
1:35:29 |
101 80-122 |
9643 |
120 120-120 |
0.69 |
1:03:58 |
10:01 |
2:40:23 |
94 66-119 |
15077 |
120 120-120 |
0.69 |
1:04:48 |
50 |
2:20:57 |
93 83-107 |
13109 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:24 |
1:01:56 |
More |
800m |
37:52 |
1:16:11 |
More |
1km |
52:41 |
1:24:47 |
More |
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