Tue 11th Feb 2020 at 6:00am by unlaudable

Cross > General

  • Time
    1:04:47
  • Miles
    0.69
  • Min/mi
    1:33:53
  • Cals
    256
  • Cadence
    124
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    9058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12km - 1:04:47(58:03/km) 93/140bpm 256cal 61/113rpm 1.03/3.79kmph
1:04:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:06 9:06 2:25:29 101 59-140 14694 128 86-226
0.13 15:05 5:59 1:35:51 98 70-130 9394 121 116-132
0.19 20:36 5:31 1:28:21 99 76-118 8746 123 120-148
0.25 22:48 2:12 35:11 76 73-79 2674 -
0.31 26:49 4:01 1:04:17 80 73-85 5143 -
0.38 31:23 4:33 1:12:53 95 79-112 6925 120 118-120
0.44 36:36 5:14 1:23:41 86 69-104 7196 120 120-120
0.50 42:51 6:15 1:39:53 98 84-111 9788 120 120-120
0.56 47:58 5:07 1:21:53 98 77-114 8025 120 120-120
0.63 53:56 5:58 1:35:29 101 80-122 9643 120 120-120
0.69 1:03:58 10:01 2:40:23 94 66-119 15077 120 120-120
0.69 1:04:48 50 2:20:57 93 83-107 13109 -

Heart

96/140max
  • Show Beats/Mile

Cadence

124 (226 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:24 1:01:56 More
800m 37:52 1:16:11 More
1km 52:41 1:24:47 More
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