Wed 5th Feb 2020 at 6:00pm by forest plodder

Walk > General

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Time
32:11
Miles
1.14
Min/mi
28:14
Stride(cm)
48
Cals
135
Cadence
119
BPM
88
%MHR
52
B/mi
2495
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:58(16:08/km) 90/160bpm 117cal 60/62rpm 3.72/0kmph
2) 0.22km - 6:13(27:50/km) 82/123bpm 18cal 60/60rpm 2.16/0kmph

25:58 6:13

Pin Map

0mi in 0

Pace

29%

16%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:14	100 77-160	4823	120 118-120
0.13	4:15	1:14	19:50	94 84-98	1864	118 112-120
0.19	5:26	1:11	19:00	85 82-90	1616	118 104-120
0.25	6:32	1:06	17:35	91 89-93	1600	120 118-122
0.31	7:42	1:09	18:28	89 88-91	1644	118 110-122
0.38	8:55	1:13	19:27	91 88-94	1770	120 120-120
0.44	10:10	1:16	20:12	90 86-93	1818	120 118-124
0.50	11:25	1:14	19:46	91 90-93	1799	120 120-120
0.56	12:36	1:11	19:01	92 90-94	1749	120 120-120
0.63	14:11	1:35	25:21	97 92-109	2460	113 30-124
0.69	17:17	3:06	49:30	90 83-97	4454	120 120-124
0.75	18:43	1:26	23:02	97 85-102	2234	116 94-124
0.81	20:26	1:43	27:25	100 88-106	2742	120 110-120
0.88	24:27	4:02	1:04:24	81 70-90	5217	120 120-120
0.94	25:58	1:31	24:17	80 68-87	1943	119 116-120
1.00	27:31	1:32	24:36	84 84-86	2067	118 108-120
1.06	28:57	1:27	23:05	102 84-123	2355	120 120-120
1.13	31:39	2:41	43:02	81 65-90	3485	120 120-120
1.14	33:44	2:05	2:30:27	70 60-86	10531	118 102-120

Heart

88/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:30	19:06	More
1km	13:00	20:55	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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