-
Time
28:58
-
Miles
1.35
-
Min/mi
21:27
-
Stride(cm)
63
-
Cals
138
-
Cadence
118
-
BPM
89
-
%MHR
52.3
-
B/mi
1908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 19:36(12:11/km) 89/97bpm 99cal 60/63rpm 4.92/0kmph
2) 0.56km - 9:21(16:41/km) 89/97bpm 39cal 59/60rpm 3.6/0kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:01 |
93 87-97 |
1582 |
119 116-120 |
0.13 |
2:18 |
1:14 |
19:46 |
87 84-92 |
1720 |
120 120-120 |
0.19 |
3:32 |
1:14 |
19:39 |
87 84-89 |
1709 |
120 120-120 |
0.25 |
4:41 |
1:09 |
18:27 |
88 87-90 |
1623 |
120 120-120 |
0.31 |
5:51 |
1:11 |
18:50 |
87 86-89 |
1638 |
120 120-120 |
0.38 |
7:04 |
1:12 |
19:18 |
88 84-92 |
1698 |
120 120-120 |
0.44 |
8:10 |
1:06 |
17:42 |
88 84-90 |
1558 |
120 120-120 |
0.50 |
9:18 |
1:08 |
18:02 |
89 85-91 |
1605 |
120 120-120 |
0.56 |
10:28 |
1:10 |
18:44 |
86 84-89 |
1611 |
120 120-126 |
0.63 |
11:49 |
1:21 |
21:39 |
90 86-94 |
1948 |
120 120-120 |
0.69 |
13:11 |
1:22 |
21:46 |
92 87-95 |
2003 |
116 100-120 |
0.75 |
14:34 |
1:24 |
22:19 |
93 91-94 |
2075 |
115 106-120 |
0.81 |
15:52 |
1:17 |
20:36 |
90 89-92 |
1854 |
118 106-120 |
0.88 |
17:14 |
1:22 |
21:50 |
87 85-90 |
1900 |
116 110-120 |
0.94 |
18:27 |
1:14 |
19:38 |
91 89-95 |
1787 |
119 108-120 |
1.00 |
19:35 |
1:08 |
18:01 |
88 86-91 |
1585 |
118 116-120 |
1.06 |
20:49 |
1:14 |
19:47 |
91 86-94 |
1800 |
117 110-120 |
1.13 |
22:00 |
1:11 |
18:56 |
91 89-94 |
1723 |
118 110-120 |
1.19 |
23:19 |
1:19 |
21:03 |
89 88-92 |
1874 |
119 110-120 |
1.25 |
24:32 |
1:13 |
19:28 |
90 88-92 |
1753 |
118 102-120 |
1.31 |
25:49 |
1:17 |
20:27 |
93 91-95 |
1903 |
120 104-120 |
1.35 |
28:56 |
3:07 |
1:27:16 |
84 63-97 |
7331 |
109 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
19:35 |
19:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry