Wed 5th Feb 2020 at 4:00pm by forest plodder

Walk > General

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Time
28:58
Miles
1.35
Min/mi
21:27
Stride(cm)
63
Cals
138
Cadence
118
BPM
89
%MHR
52.3
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:36(12:11/km) 89/97bpm 99cal 60/63rpm 4.92/0kmph
2) 0.56km - 9:21(16:41/km) 89/97bpm 39cal 59/60rpm 3.6/0kmph

19:36 9:21

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	93 87-97	1582	119 116-120
0.13	2:18	1:14	19:46	87 84-92	1720	120 120-120
0.19	3:32	1:14	19:39	87 84-89	1709	120 120-120
0.25	4:41	1:09	18:27	88 87-90	1623	120 120-120
0.31	5:51	1:11	18:50	87 86-89	1638	120 120-120
0.38	7:04	1:12	19:18	88 84-92	1698	120 120-120
0.44	8:10	1:06	17:42	88 84-90	1558	120 120-120
0.50	9:18	1:08	18:02	89 85-91	1605	120 120-120
0.56	10:28	1:10	18:44	86 84-89	1611	120 120-126
0.63	11:49	1:21	21:39	90 86-94	1948	120 120-120
0.69	13:11	1:22	21:46	92 87-95	2003	116 100-120
0.75	14:34	1:24	22:19	93 91-94	2075	115 106-120
0.81	15:52	1:17	20:36	90 89-92	1854	118 106-120
0.88	17:14	1:22	21:50	87 85-90	1900	116 110-120
0.94	18:27	1:14	19:38	91 89-95	1787	119 108-120
1.00	19:35	1:08	18:01	88 86-91	1585	118 116-120
1.06	20:49	1:14	19:47	91 86-94	1800	117 110-120
1.13	22:00	1:11	18:56	91 89-94	1723	118 110-120
1.19	23:19	1:19	21:03	89 88-92	1874	119 110-120
1.25	24:32	1:13	19:28	90 88-92	1753	118 102-120
1.31	25:49	1:17	20:27	93 91-95	1903	120 104-120
1.35	28:56	3:07	1:27:16	84 63-97	7331	109 100-120

Heart

89/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:15	18:36	More
1km	11:44	18:53	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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