Mon 10th Feb 2020 at 4:00pm by Vader

Walk > General

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Time
18:56
Miles
0.76
Min/mi
24:55
Stride(cm)
54
Cals
88
Cadence
118
BPM
95
%MHR
53.6
B/mi
2375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:56(24:53/m) 95/108bpm 88cal 55/76rpm 2.41/4.63mph

18:56

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:07	90 83-95	2890	110 94-118
0.13	3:23	1:22	21:57	93 90-96	2042	117 112-120
0.19	5:07	1:44	27:44	95 87-99	2635	121 114-124
0.25	6:37	1:31	24:08	92 88-96	2221	122 114-132
0.31	8:00	1:23	22:04	95 91-101	2096	124 114-128
0.38	9:23	1:23	22:06	92 85-99	2034	122 110-130
0.44	10:54	1:31	24:17	89 83-94	2162	117 110-122
0.50	12:29	1:35	25:17	94 88-105	2376	120 110-152
0.56	14:08	1:39	26:20	101 95-107	2660	118 112-126
0.63	15:42	1:34	25:07	103 97-106	2587	118 112-124
0.69	17:08	1:27	23:07	101 96-105	2335	117 114-122
0.75	18:42	1:34	25:02	101 97-105	2528	116 110-122
0.76	18:57	15	22:32	98 96-99	2208	113 112-116

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:47	23:43	More
1km	15:01	24:10	More

Predictions

Dist	Time	Per Mile

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