Mon 10th Feb 2020 at 5:00pm by socks up to

Walk > General

Follow User
0 👍

Time
1:18:34
Miles
3.20
Min/mi
24:33
Stride(cm)
61
Cals
307
Cadence
107
BPM
107
%MHR
62.9
B/mi
2639
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:33(18:33/km) 100/112bpm 71cal 39/61rpm 3.24/45.72kmph
2) 1km - 15:32(15:32/km) 104/116bpm 62cal 41/58rpm 3.86/4.87kmph
3) 1km - 14:30(14:30/km) 105/116bpm 53cal 39/60rpm 4.14/4.77kmph
4) 1km - 13:56(13:56/km) 116/127bpm 60cal 21/59rpm 4.31/5.17kmph
5) 1km - 13:23(13:23/km) 114/126bpm 50cal 45/61rpm 4.48/5.64kmph
6) 0.15km - 2:39(17:51/km) 116/121bpm 11cal 25/110rpm 3.36/4.33kmph

18:33 15:32 14:30 13:56 13:23 2:39

Pin Map

0mi in 0

Pace

11%

16%

14%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:18	4:18	34:24	102 93-112	3509	100 82-122
0.25	8:34	4:16	34:05	101 96-108	3442	95 84-106
0.38	11:56	3:23	27:02	97 91-100	2622	102 90-118
0.50	15:14	3:18	26:23	98 93-104	2585	103 92-118
0.63	18:35	3:21	26:47	98 94-107	2625	107 96-114
0.75	21:50	3:15	26:00	98 93-105	2549	101 82-108
0.88	24:43	2:52	22:59	104 101-107	2391	107 102-110
1.00	27:54	3:11	25:28	104 94-116	2648	100 86-108
1.13	31:17	3:23	27:06	109 100-115	2954	106 98-116
1.25	34:17	3:00	24:00	108 102-111	2593	109 102-120
1.38	37:03	2:46	22:08	108 103-114	2391	113 106-118
1.50	39:59	2:56	23:26	105 97-115	2461	110 104-116
1.63	43:06	3:08	25:01	108 101-113	2702	110 102-114
1.75	45:54	2:48	22:25	101 94-107	2264	111 106-116
1.88	48:48	2:53	23:07	104 99-114	2404	109 98-114
2.00	51:42	2:54	23:10	116 107-125	2688	107 104-114
2.13	54:25	2:44	21:51	120 112-127	2621	111 108-112
2.25	57:08	2:42	21:37	118 111-124	2551	109 104-118
2.38	59:52	2:45	21:59	112 105-119	2463	113 108-118
2.50	1:02:49	2:57	23:35	115 106-120	2712	111 106-116
2.63	1:05:23	2:34	20:32	113 107-120	2320	118 114-122
2.75	1:07:58	2:34	20:35	114 110-116	2347	118 114-122
2.88	1:10:42	2:44	21:55	114 106-122	2499	113 102-118
3.00	1:13:31	2:49	22:33	118 109-126	2662	113 104-120
3.13	1:16:23	2:52	22:56	112 105-123	2568	103 88-114
3.20	1:18:35	2:12	29:35	116 111-121	3431	112 96-220

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:33	21:14	More
1km	13:19	21:27	More
Mile	21:37	21:37	More
5k	1:14:40	24:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry