Mon 10th Feb 2020 at 8:00pm by Birgibee
Swim > General
-
Time
52:07
-
Miles
1.32
-
per 100m
2:27
-
Cals
340
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 50(26:35/m) 8cal 25/rpm 2.26/2.28mph
2) 0.09m - 2:45(29:35/m) 24cal 24/rpm 2.03/2.12mph
3) 0m - 1:57(/m)
4) 0.03m - 1:34(50:30/m) 8cal 18/rpm 1.19/1.64mph
5) 0.05m - 1:33(33:13/m) 12cal 17/rpm 1.81/2.2mph
6) 0.05m - 2:43(58:17/m) 12cal 21/rpm 1.03/1.19mph
7) 0.02m - 53(57:09/m) 4cal 19/rpm 1.05/1.05mph
8) 0.05m - 1:42(36:35/m) 12cal 23/rpm 1.64/2.36mph
9) 0.06m - 1:41(27:01/m) 16cal 26/rpm 2.22/2.37mph
10) 0m - 2:49(/m)
11) 0.05m - 2:50(1:00:58/m) 12cal 20/rpm 1.19/1.59mph
12) 0.06m - 1:55(30:58/m) 16cal 26/rpm 1.94/2.26mph
13) 0.06m - 1:57(31:15/m) 16cal 26/rpm 1.92/2.11mph
14) 0.06m - 2:06(33:51/m) 16cal 26/rpm 1.77/2.07mph
15) 0.06m - 2:01(32:31/m) 16cal 25/rpm 1.85/1.98mph
16) 0.06m - 1:58(31:32/m) 16cal 28/rpm 1.9/2.05mph
17) 0.06m - 2:09(34:41/m) 16cal 25/rpm 1.73/1.93mph
18) 0.06m - 2:07(34:05/m) 16cal 26/rpm 1.76/1.99mph
19) 0.06m - 2:00(32:04/m) 16cal 26/rpm 1.87/1.97mph
20) 0.06m - 1:58(31:45/m) 16cal 27/rpm 1.89/1.96mph
21) 0.06m - 2:07(34:09/m) 16cal 27/rpm 1.76/1.94mph
22) 0.06m - 2:05(33:36/m) 16cal 28/rpm 1.79/1.9mph
23) 0.06m - 2:03(33:04/m) 16cal 26/rpm 1.81/1.86mph
24) 0.06m - 1:56(31:13/m) 16cal 27/rpm 1.92/2.16mph
25) 0.06m - 2:09(34:28/m) 16cal 29/rpm 1.74/1.96mph
26) 0m - 1:16(/m)
27) 0.03m - 1:01(32:43/m) 8cal 25/rpm 1.83/2.09mph
50 2:45 1:57 1:34 1:33 2:43 53 1:42 1:41 2:49 2:50 1:55 1:57 2:06 2:01 1:58 2:09 2:07 2:00 1:58 2:07 2:05 2:03 1:56 2:09 1:16 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:14 |
2:14 |
35:56 |
47 46-48 |
| 0.12 |
4:00 |
1:46 |
28:34 |
49 48-50 |
| 0.19 |
5:54 |
1:53 |
30:23 |
32 32-32 |
| 0.25 |
8:23 |
2:29 |
39:57 |
36 18-52 |
| 0.31 |
11:52 |
3:30 |
56:13 |
41 36-46 |
| 0.37 |
14:10 |
2:18 |
36:59 |
47 44-50 |
| 0.43 |
15:47 |
1:37 |
26:06 |
51 46-56 |
| 0.50 |
17:24 |
1:37 |
25:56 |
46 46-46 |
| 0.56 |
19:10 |
1:46 |
28:23 |
48 48-48 |
| 0.62 |
21:47 |
2:38 |
42:15 |
42 36-50 |
| 0.68 |
23:48 |
2:01 |
32:23 |
53 42-58 |
| 0.75 |
25:44 |
1:56 |
31:05 |
55 52-58 |
| 0.81 |
27:51 |
2:07 |
34:04 |
49 46-54 |
| 0.87 |
29:51 |
2:00 |
32:06 |
54 50-58 |
| 0.93 |
31:54 |
2:04 |
33:10 |
52 46-54 |
| 0.99 |
34:03 |
2:09 |
34:29 |
51 46-56 |
| 1.06 |
36:06 |
2:03 |
32:58 |
52 50-54 |
| 1.12 |
38:06 |
2:00 |
32:12 |
53 50-56 |
| 1.18 |
40:10 |
2:04 |
33:13 |
55 52-58 |
| 1.24 |
42:14 |
2:05 |
33:26 |
55 50-58 |
| 1.30 |
44:18 |
2:04 |
33:14 |
55 48-58 |
| 1.37 |
46:20 |
2:01 |
32:35 |
52 48-56 |
| 1.43 |
48:16 |
1:57 |
31:18 |
61 54-72 |
| 1.49 |
50:25 |
2:08 |
34:23 |
56 52-58 |
| 1.54 |
52:07 |
1:42 |
33:22 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:43 |
31:03 |
More |
| 800m |
15:49 |
31:49 |
More |
| 1km |
19:47 |
31:50 |
More |
| Mile |
32:18 |
32:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:53 |
35:44 |
| 750m |
17:17 |
37:05 |
| 1km |
23:27 |
37:44 |
| 1500m |
36:02 |
38:40 |
| 1 mile |
38:50 |
38:50 |
| 1.9km |
46:18 |
39:13 |
| 3km |
1:15:08 |
40:18 |
| 3.8km |
1:36:32 |
40:53 |
| 5km |
2:09:08 |
41:34 |
| 10km |
4:29:14 |
43:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
