Mon 10th Feb 2020 at 5:00pm by vava

Run > General

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Time
13:36
Miles
1.12
Min/mi
12:09
Pacing
42%
WAVA
38.57
Stride(cm)
86
Cals
75
Cadence
155
BPM
124
%MHR
72.4
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 125/147bpm 75cal 4.43/7.24mph
2) 0.12m - 4(33/m) 113/114bpm 108.74/2.86mph

13:32 4

Pace

50%

17%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	111 98-119	1235	187 184-192
0.13	1:31	49	13:04	125 119-134	1633	166 92-188
0.19	2:31	1:00	16:07	129 122-134	2078	160 140-190
0.25	3:31	1:00	16:06	133 127-137	2140	163 140-188
0.31	4:21	49	13:11	132 127-138	1740	170 124-192
0.38	5:15	54	14:23	135 128-140	1942	176 138-192
0.44	5:57	42	11:19	133 128-139	1506	185 142-190
0.50	6:35	38	10:09	140 136-144	1421	175 140-192
0.56	7:24	49	12:59	143 142-145	1857	177 136-190
0.63	8:29	1:05	17:17	135 128-142	2334	138 132-144
0.69	9:37	1:08	18:16	121 114-129	2210	136 132-140
0.75	10:43	1:05	17:24	112 108-118	1948	133 120-140
0.81	11:28	45	12:01	107 104-111	1286	135 130-138
0.88	12:11	43	11:31	107 103-112	1232	134 130-138
0.94	14:15	2:04 +1:26	33:01	115 105-124	3797	132 120-138
1.00	14:43	29	7:38	114 111-120	871	131 126-132
1.06	14:56	13	3:29	113 112-113	394	131 130-132
1.12	15:02	6	1:34	114 114-114	178	130 130-130

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	188	0.5	5:31	11:20
Walk	62.7	135	0.6	9:25	14:49
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	33.35%	More
800m	6:30	13:05	31.71%	More
1km	8:24	13:32	31.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.88
5km	39:52	12:50	40.06
5M	1:05:49	13:10	39.59
10km	1:22:46	13:19	39.42
10M	2:16:39	13:40	39.28
Half	3:01:39	13:52	38.57
20M	4:43:44	14:11	38.79
Mara	6:17:09	14:24	38.61

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