Mon 10th Feb 2020 at 6:00pm by Enaoslm

Run > General

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Time
1:34:17
Miles
12.36
Min/mi
7:38
Pacing
87%
WAVA
62.31
Stride(cm)
119
Cadence
178
BPM
133
%MHR
78.1
B/mi
1018
Asc(m)
244
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:14(/m)
2) 0m - 7:18(/m)
3) 0m - 7:39(/m)
4) 0m - 7:36(/m)
5) 0m - 7:51(/m)
6) 0m - 8:03(/m)
7) 0m - 7:43(/m)
8) 0m - 7:50(/m)
9) 0m - 6:33(/m)
10) 0m - 6:32(/m)
11) 0m - 6:33(/m)
12) 0m - 9:10(/m)
13) 0m - 3:15(/m)

8:14 7:18 7:39 7:36 7:51 8:03 7:43 7:50 6:33 6:32 6:33 9:10 3:15

Pin Map

0mi in 0

Pace

22%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	146 80-189	1186	171 88-192	5/6
1.00	8:13	4:10	8:20	113 81-124	941	177 160-194	24/0
1.50	12:05	3:52	7:44	121 80-157	936	171 86-192	9/24
2.00	15:31	3:26	6:51	135 84-189	926	175 88-196	2/12
2.50	19:25	3:54	7:48	142 105-189	1107	178 160-198	6/5
3.00	23:10	3:45	7:29	124 88-189	929	178 162-200	5/8
3.50	26:50	3:40	7:20	125 80-189	918	176 152-192	6/7
4.00	30:47	3:57	7:53	127 80-184	1002	177 160-192	12/5
4.50	34:53	4:07	8:14	124 92-189	1020	177 158-198	10/9
5.00	38:37	3:44	7:28	126 102-189	940	174 164-190	5/12
5.50	42:42	4:05	8:10	140 101-189	1144	177 162-196	12/3
6.00	46:41	3:58	7:57	134 97-189	1065	176 162-194	13/8
6.50	50:25	3:45	7:29	122 81-189	914	177 162-198	4/14
7.00	54:24	3:59	7:57	125 95-189	994	178 168-194	12/13
7.50	58:20	3:56	7:52	126 121-137	990	178 160-196	15/7
8.00	1:02:12	3:52	7:45	121 109-141	938	177 166-200	1/13
8.50	1:05:32	3:20	6:40	142 129-153	946	182 164-200	5/4
9.00	1:08:46	3:14	6:28	148 131-175	957	182 170-202	7/8
9.50	1:11:58	3:12	6:24	155 145-167	993	184 164-202	16/5
10.00	1:15:19	3:20	6:41	155 147-163	1035	185 172-204	9/13
10.50	1:18:35	3:16	6:32	158 149-167	1033	187 168-204	7/6
11.00	1:21:51	3:16	6:32	160 143-189	1046	186 170-206	10/10
11.50	1:26:09	4:18	8:36	137 116-167	1178	177 144-198	14/10
12.00	1:31:01	4:52	9:45	130 118-140	1267	175 160-192	20/6
12.36	1:34:16	3:15	8:56	119 99-136	1062	175 130-200	3/25

Heart

133/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 34m, Flat prediction 1:34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	8:13
14 2.4%	6:27
14 2.2%	8:06
13 1.5%	6:36
12 2.6%	8:14
See your biggest climbs

Cadence

178 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	12.3	1:33:54	7:37
Walk	0.4	97	0	22	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.17%	More
800m	3:05	6:13	60.09%	More
1km	3:55	6:18	61.89%	More
Mile	6:22	6:22	64.95%	More
5k	20:25	6:34	68.83%	More
5 miles	35:06	7:01	65.08%	More
10k	44:46	7:12	63.68%	More
10 miles	1:13:31	7:21	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.63
5km	20:39	6:39	68.04
5M	34:50	6:58	65.57
10km	44:15	7:07	64.42
10M	1:14:41	7:28	63.04
Half	1:40:31	7:40	61.47
20M	2:40:05	8:00	61.16
Mara	3:35:27	8:13	60.60

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