Mon 10th Feb 2020 at 7:00pm by oneronaldo

Run > General

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Time
48:52
Miles
4.34
Min/mi
11:16
Pacing
79%
WAVA
54.02
Stride(cm)
83
Cals
378
Cadence
171
BPM
153
%MHR
89.7
B/mi
1727
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 144/153bpm 84cal 5.25/7.49mph
2) 1m - 11:13(11:13/m) 154/163bpm 86cal 5.35/6.49mph
3) 1m - 11:07(11:07/m) 157/171bpm 87cal 5.4/6.03mph
4) 1m - 11:37(11:37/m) 161/170bpm 93cal 5.16/6.64mph
5) 0.34m - 3:30(10:23/m) 162/167bpm 28cal 5.78/6.26mph

11:25 11:13 11:07 11:37 3:30

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	131 97-150	1320	183 176-190	3/2
0.25	2:43	1:27	11:39	145 142-147	1689	175 166-180	3/3
0.38	4:13	1:30	11:58	144 142-147	1723	167 120-176	3/1
0.50	5:36	1:23	11:05	146 145-147	1618	175 172-178	4/1
0.63	6:58	1:23	11:01	149 148-152	1641	167 92-180	3/2
0.75	8:21	1:23	11:04	148 147-149	1638	175 170-178	5/0
0.88	10:03	1:41	13:32	147 138-152	1989	167 114-178	4/0
1.00	11:24	1:22	10:52	147 141-153	1598	177 174-180	1/2
1.13	12:46	1:21	10:50	151 149-153	1635	174 170-176	0/3
1.25	14:07	1:22	10:52	153 150-155	1663	174 170-176	1/2
1.38	15:27	1:20	10:39	155 153-156	1650	175 172-180	1/3
1.50	16:50	1:23	11:07	156 153-158	1734	177 174-182	2/3
1.63	18:08	1:18	10:25	155 153-157	1615	175 170-178	1/1
1.75	19:26	1:18	10:24	157 153-161	1633	175 172-180	1/2
1.88	20:55	1:28	11:46	159 158-161	1870	168 120-176	1/3
2.00	22:37	1:43	13:41	144 127-163	1971	146 114-186	3/1
2.13	23:58	1:21	10:48	156 153-157	1686	175 172-178	0/2
2.25	25:17	1:18	10:26	157 153-162	1639	172 166-176	2/1
2.38	26:36	1:19	10:32	156 154-159	1644	172 166-174	1/3
2.50	27:55	1:20	10:38	158 156-161	1681	174 172-176	0/1
2.63	29:45	1:50	14:39	155 148-159	2271	167 120-180	2/1
2.75	31:07	1:22	10:55	160 155-171	1747	174 170-178	1/1
2.88	32:26	1:19	10:30	160 158-161	1680	174 172-176	1/2
3.00	33:44	1:18	10:24	160 157-162	1664	175 172-176	1/3
3.13	35:11	1:27	11:39	162 159-167	1887	174 170-178	1/2
3.25	36:30	1:19	10:29	164 162-167	1719	174 172-176	1/3
3.38	37:51	1:21	10:45	164 160-167	1762	174 168-178	1/2
3.50	39:08	1:17	10:20	165 163-169	1704	175 172-178	2/1
3.63	41:10	2:02	16:12	162 155-165	2626	164 118-176	2/2
3.75	42:47	1:38	13:02	152 131-166	1982	170 118-182	4/1
3.88	44:00	1:13	9:44	163 159-167	1587	173 170-176	2/1
4.00	45:21	1:21	10:48	163 160-166	1762	168 126-176	2/2
4.13	46:38	1:16	10:12	164 161-167	1673	176 172-182	1/1
4.25	47:55	1:17	10:14	160 158-163	1637	175 168-178	2/4
4.34	48:52	57	11:01	162 160-165	1785	176 170-182	2/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:50
See your biggest climbs

Cadence

171 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	4.2	45:29	10:50
Walk	6.8	118	0.1	3:19	23:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	45.57%	More
800m	5:02	10:07	49.61%	More
1km	6:19	10:10	51.41%	More
Mile	10:38	10:38	51.62%	More
5k	34:38	11:09	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	62.61
5km	33:03	10:38	56.71
5M	57:40	11:32	52.90
10km	1:14:22	11:58	51.24
10M	2:09:46	12:59	48.83
Half	2:57:58	13:35	46.90
20M	4:51:59	14:36	45.31
Mara	6:40:28	15:17	44.04

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