Mon 10th Feb 2020 at 7:00pm by Nggroves
Run > General
- Follow User
- 0 👍
-
Time
1:08:18
-
Miles 8.02
-
Min/mi 8:31
-
Pacing
43%
-
WAVA
61.13
-
Stride(cm)
109
-
Cals
890
-
Cadence
173
-
BPM
129
-
%MHR
71.4
-
B/mi 1095
-
Asc(m)
188
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 127/140bpm 125cal 7.07/7.83mph
2) 0.03m - 28(15:19/m) 126/130bpm 7cal 3.92/7.18mph
3) 0.3m - 2:16(7:28/m) 130/144bpm 31cal 8.04/8.62mph
4) 0.31m - 2:58(9:37/m) 130/142bpm 44cal 6.24/7.49mph
5) 0.3m - 2:19(7:42/m) 134/147bpm 33cal 7.78/8.45mph
6) 0.3m - 2:31(8:19/m) 134/148bpm 39cal 7.22/7.7mph
7) 0.3m - 2:20(7:49/m) 135/146bpm 34cal 7.68/8.31mph
8) 0.3m - 2:36(8:33/m) 134/148bpm 40cal 7.02/7.47mph
9) 0.31m - 2:22(7:45/m) 136/148bpm 35cal 7.74/8.25mph
10) 0.3m - 2:40(8:49/m) 132/148bpm 39cal 6.81/7.53mph
11) 0.31m - 2:22(7:42/m) 133/146bpm 31cal 7.79/8.41mph
12) 0.29m - 2:33(8:45/m) 131/148bpm 36cal 6.86/7.64mph
13) 0.3m - 2:25(8:04/m) 133/146bpm 32cal 7.44/7.95mph
14) 0.3m - 2:35(8:30/m) 131/149bpm 35cal 7.06/7.26mph
15) 0.31m - 2:27(7:58/m) 135/147bpm 34cal 7.53/7.89mph
16) 0.3m - 2:57(9:48/m) 127/149bpm 36cal 6.12/7.56mph
17) 0.3m - 2:22(7:48/m) 132/144bpm 30cal 7.69/8.58mph
18) 0.3m - 2:38(8:50/m) 129/145bpm 33cal 6.8/7.49mph
19) 0.3m - 2:26(8:08/m) 135/144bpm 34cal 7.37/8.04mph
20) 0.3m - 2:37(8:43/m) 130/147bpm 33cal 6.88/7.31mph
21) 0.3m - 2:28(8:12/m) 136/145bpm 33cal 7.32/8.12mph
22) 1m - 9:20(9:20/m) 120/146bpm 72cal 6.42/7.31mph
23) 0.25m - 2:08(8:40/m) 127/132bpm 24cal 6.92/7.14mph
===
1) 1m - 8:29(8:29/m) 127/140bpm 125cal 7.07/7.83mph
2) 0.03m - 28(15:19/m) 126/130bpm 7cal 3.92/7.18mph
3) 0.3m - 2:16(7:28/m) 130/144bpm 31cal 8.04/8.62mph
4) 0.31m - 2:58(9:37/m) 130/142bpm 44cal 6.24/7.49mph
5) 0.3m - 2:19(7:42/m) 134/147bpm 33cal 7.78/8.45mph
6) 0.3m - 2:31(8:19/m) 134/148bpm 39cal 7.22/7.7mph
7) 0.3m - 2:20(7:49/m) 135/146bpm 34cal 7.68/8.31mph
8) 0.3m - 2:36(8:33/m) 134/148bpm 40cal 7.02/7.47mph
9) 0.31m - 2:22(7:45/m) 136/148bpm 35cal 7.74/8.25mph
10) 0.3m - 2:40(8:49/m) 132/148bpm 39cal 6.81/7.53mph
11) 0.31m - 2:22(7:42/m) 133/146bpm 31cal 7.79/8.41mph
12) 0.29m - 2:33(8:45/m) 131/148bpm 36cal 6.86/7.64mph
13) 0.3m - 2:25(8:04/m) 133/146bpm 32cal 7.44/7.95mph
14) 0.3m - 2:35(8:30/m) 131/149bpm 35cal 7.06/7.26mph
15) 0.31m - 2:27(7:58/m) 135/147bpm 34cal 7.53/7.89mph
16) 0.3m - 2:57(9:48/m) 127/149bpm 36cal 6.12/7.56mph
17) 0.3m - 2:22(7:48/m) 132/144bpm 30cal 7.69/8.58mph
18) 0.3m - 2:38(8:50/m) 129/145bpm 33cal 6.8/7.49mph
19) 0.3m - 2:26(8:08/m) 135/144bpm 34cal 7.37/8.04mph
20) 0.3m - 2:37(8:43/m) 130/147bpm 33cal 6.88/7.31mph
21) 0.3m - 2:28(8:12/m) 136/145bpm 33cal 7.32/8.12mph
22) 1m - 9:20(9:20/m) 120/146bpm 72cal 6.42/7.31mph
23) 0.25m - 2:08(8:40/m) 127/132bpm 24cal 6.92/7.14mph
8:29 28 2:16 2:58 2:19 2:31 2:20 2:36 2:22 2:40 2:22 2:33 2:25 2:35 2:27 2:57 2:22 2:38 2:26 2:37 2:28 9:20 2:08
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:12 | 2:12 | 8:49 | 123 99-140 | 1085 | 172 116-184 | 2/3 |
0.50 | 4:25 | 2:12 | 8:49 | 128 122-140 | 1129 | 174 166-178 | 7/1 |
0.75 | 6:22 | 1:58 | 7:51 | 128 126-130 | 1005 | 174 170-176 | 0/9 |
1.00 | 8:29 | 2:06 | 8:26 | 127 121-131 | 1071 | 174 170-176 | 2/1 |
1.25 | 11:22 | 2:54 +52 | 11:34 | 120 86-143 | 1388 | 180 166-186 | 8/2 |
1.50 | 13:28 | 2:06 | 8:22 | 137 129-143 | 1147 | 174 166-180 | 8/9 |
1.75 | 15:50 | 2:22 | 9:30 | 122 109-133 | 1159 | 171 120-182 | 5/6 |
2.00 | 17:49 | 1:59 | 7:55 | 143 135-148 | 1133 | 177 168-182 | 11/4 |
2.25 | 20:14 | 2:25 +17 | 9:38 | 130 118-137 | 1253 | 173 170-178 | 1/10 |
2.50 | 22:07 | 1:53 | 7:32 | 135 117-146 | 1018 | 179 174-182 | 9/2 |
2.75 | 24:11 | 2:04 | 8:15 | 138 129-148 | 1138 | 172 166-178 | 5/10 |
3.00 | 26:38 | 2:27 +26 | 9:50 | 127 115-140 | 1248 | 171 116-184 | 5/6 |
3.25 | 28:41 | 2:03 | 8:13 | 144 141-148 | 1182 | 175 166-180 | 10/7 |
3.50 | 31:32 | 2:51 +40 | 11:23 | 122 97-140 | 1389 | 170 116-184 | 3/7 |
3.75 | 33:30 | 1:58 | 7:51 | 138 122-144 | 1083 | 179 176-182 | 10/1 |
4.00 | 35:37 | 2:07 | 8:28 | 135 124-147 | 1144 | 172 166-182 | 2/11 |
4.25 | 38:14 | 2:38 +34 | 10:30 | 125 108-140 | 1313 | 174 116-188 | 5/4 |
4.50 | 40:22 | 2:07 | 8:29 | 139 128-148 | 1179 | 172 166-178 | 9/8 |
4.75 | 42:36 | 2:14 +10 | 8:56 | 124 117-134 | 1107 | 172 120-182 | 3/7 |
5.00 | 44:39 | 2:03 | 8:13 | 142 136-148 | 1168 | 175 166-180 | 12/0 |
5.25 | 46:46 | 2:07 | 8:29 | 129 120-140 | 1094 | 171 168-174 | 1/10 |
5.50 | 49:32 | 2:46 +28 | 11:02 | 122 98-141 | 1346 | 173 116-186 | 6/3 |
5.75 | 51:40 | 2:08 | 8:33 | 136 125-145 | 1162 | 172 166-180 | 8/9 |
6.00 | 53:48 | 2:08 | 8:34 | 126 119-138 | 1078 | 177 170-186 | 4/6 |
6.25 | 55:53 | 2:05 | 8:20 | 140 133-145 | 1166 | 174 166-180 | 11/5 |
6.50 | 58:05 | 2:12 | 8:47 | 124 117-132 | 1088 | 173 168-186 | 2/8 |
6.75 | 1:00:06 | 2:01 | 8:04 | 138 125-144 | 1113 | 178 174-184 | 10/1 |
7.00 | 1:02:38 | 2:33 | 10:10 | 125 111-146 | 1271 | 167 162-176 | 2/11 |
7.25 | 1:08:40 | 6:02 +3:49 | 24:06 | 109 76-123 | 2627 | 168 112-176 | 0/8 |
7.50 | 1:11:01 | 2:21 | 9:23 | 124 119-129 | 1164 | 173 170-174 | 7/0 |
7.75 | 1:13:14 | 2:14 | 8:55 | 122 117-129 | 1088 | 176 172-180 | 3/8 |
8.00 | 1:15:25 | 2:11 | 8:43 | 126 121-132 | 1099 | 176 170-180 | 3/3 |
8.02 | 1:15:35 | 10 | 10:21 | 128 128-128 | 1325 | 170 170-170 | 0/1 |
Elevation
Asc 188m,
Range 19m, Flat prediction 1:07:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 1.8% | 9:38 |
14 3.1% | 7:44 |
14 2.6% | 10:01 |
13 2.6% | 8:24 |
13 3.5% | 9:30 |
13 2.6% | 8:39 |
See your biggest climbs |
Cadence
173 (188 max)
Stride Length: 109cm
Run: 97.8%
Walk: 2.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:31 | 7:31 | 60.93 |
5km | 25:00 | 8:03 | 62.41 |
5M | 41:23 | 8:17 | 61.57 |
10km | 52:07 | 8:23 | 61.13 |
10M | 1:26:18 | 8:38 | 61.12 |
Half | 1:54:54 | 8:46 | 60.32 |
20M | 2:59:55 | 9:00 | 61.05 |
Mara | 3:59:33 | 9:09 | 61.14 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry