Mon 10th Feb 2020 at 7:00pm by Nggroves

Run > General

  • Time
    1:08:18
  • Miles
    8.02
  • Min/mi
    8:31
  • Pacing
    43%
  • WAVA
    61.13
  • Stride(cm)
    109
  • Cals
    890
  • Cadence
    173
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1095
  • Asc(m)
    188
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 127/140bpm 125cal 7.07/7.83mph
2) 0.03m - 28(15:19/m) 126/130bpm 7cal 3.92/7.18mph
3) 0.3m - 2:16(7:28/m) 130/144bpm 31cal 8.04/8.62mph
4) 0.31m - 2:58(9:37/m) 130/142bpm 44cal 6.24/7.49mph
5) 0.3m - 2:19(7:42/m) 134/147bpm 33cal 7.78/8.45mph
6) 0.3m - 2:31(8:19/m) 134/148bpm 39cal 7.22/7.7mph
7) 0.3m - 2:20(7:49/m) 135/146bpm 34cal 7.68/8.31mph
8) 0.3m - 2:36(8:33/m) 134/148bpm 40cal 7.02/7.47mph
9) 0.31m - 2:22(7:45/m) 136/148bpm 35cal 7.74/8.25mph
10) 0.3m - 2:40(8:49/m) 132/148bpm 39cal 6.81/7.53mph
11) 0.31m - 2:22(7:42/m) 133/146bpm 31cal 7.79/8.41mph
12) 0.29m - 2:33(8:45/m) 131/148bpm 36cal 6.86/7.64mph
13) 0.3m - 2:25(8:04/m) 133/146bpm 32cal 7.44/7.95mph
14) 0.3m - 2:35(8:30/m) 131/149bpm 35cal 7.06/7.26mph
15) 0.31m - 2:27(7:58/m) 135/147bpm 34cal 7.53/7.89mph
16) 0.3m - 2:57(9:48/m) 127/149bpm 36cal 6.12/7.56mph
17) 0.3m - 2:22(7:48/m) 132/144bpm 30cal 7.69/8.58mph
18) 0.3m - 2:38(8:50/m) 129/145bpm 33cal 6.8/7.49mph
19) 0.3m - 2:26(8:08/m) 135/144bpm 34cal 7.37/8.04mph
20) 0.3m - 2:37(8:43/m) 130/147bpm 33cal 6.88/7.31mph
21) 0.3m - 2:28(8:12/m) 136/145bpm 33cal 7.32/8.12mph
22) 1m - 9:20(9:20/m) 120/146bpm 72cal 6.42/7.31mph
23) 0.25m - 2:08(8:40/m) 127/132bpm 24cal 6.92/7.14mph
8:29 28 2:16 2:58 2:19 2:31 2:20 2:36 2:22 2:40 2:22 2:33 2:25 2:35 2:27 2:57 2:22 2:38 2:26 2:37 2:28 9:20 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 40% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 123 99-140 1085 172 116-184 2/3
0.50 4:25 2:12 8:49 128 122-140 1129 174 166-178 7/1
0.75 6:22 1:58 7:51 128 126-130 1005 174 170-176 0/9
1.00 8:29 2:06 8:26 127 121-131 1071 174 170-176 2/1
1.25 11:22 2:54 +52 11:34 120 86-143 1388 180 166-186 8/2
1.50 13:28 2:06 8:22 137 129-143 1147 174 166-180 8/9
1.75 15:50 2:22 9:30 122 109-133 1159 171 120-182 5/6
2.00 17:49 1:59 7:55 143 135-148 1133 177 168-182 11/4
2.25 20:14 2:25 +17 9:38 130 118-137 1253 173 170-178 1/10
2.50 22:07 1:53 7:32 135 117-146 1018 179 174-182 9/2
2.75 24:11 2:04 8:15 138 129-148 1138 172 166-178 5/10
3.00 26:38 2:27 +26 9:50 127 115-140 1248 171 116-184 5/6
3.25 28:41 2:03 8:13 144 141-148 1182 175 166-180 10/7
3.50 31:32 2:51 +40 11:23 122 97-140 1389 170 116-184 3/7
3.75 33:30 1:58 7:51 138 122-144 1083 179 176-182 10/1
4.00 35:37 2:07 8:28 135 124-147 1144 172 166-182 2/11
4.25 38:14 2:38 +34 10:30 125 108-140 1313 174 116-188 5/4
4.50 40:22 2:07 8:29 139 128-148 1179 172 166-178 9/8
4.75 42:36 2:14 +10 8:56 124 117-134 1107 172 120-182 3/7
5.00 44:39 2:03 8:13 142 136-148 1168 175 166-180 12/0
5.25 46:46 2:07 8:29 129 120-140 1094 171 168-174 1/10
5.50 49:32 2:46 +28 11:02 122 98-141 1346 173 116-186 6/3
5.75 51:40 2:08 8:33 136 125-145 1162 172 166-180 8/9
6.00 53:48 2:08 8:34 126 119-138 1078 177 170-186 4/6
6.25 55:53 2:05 8:20 140 133-145 1166 174 166-180 11/5
6.50 58:05 2:12 8:47 124 117-132 1088 173 168-186 2/8
6.75 1:00:06 2:01 8:04 138 125-144 1113 178 174-184 10/1
7.00 1:02:38 2:33 10:10 125 111-146 1271 167 162-176 2/11
7.25 1:08:40 6:02 +3:49 24:06 109 76-123 2627 168 112-176 0/8
7.50 1:11:01 2:21 9:23 124 119-129 1164 173 170-174 7/0
7.75 1:13:14 2:14 8:55 122 117-129 1088 176 172-180 3/8
8.00 1:15:25 2:11 8:43 126 121-132 1099 176 170-180 3/3
8.02 1:15:35 10 10:21 128 128-128 1325 170 170-170 0/1

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 188m, Range 19m, Flat prediction 1:07:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 9:38
14 3.1% 7:44
14 2.6% 10:01
13 2.6% 8:24
13 3.5% 9:30
13 2.6% 8:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 109cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.54% More
800m 3:51 7:45 53.77% More
1km 5:08 8:16 52.52% More
Mile 8:12 8:12 55.79% More
5k 27:17 8:47 57.18% More
5 miles 44:08 8:50 57.74% More
10k 55:22 8:55 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 60.93
5km 25:00 8:03 62.41
5M 41:23 8:17 61.57
10km 52:07 8:23 61.13
10M 1:26:18 8:38 61.12
Half 1:54:54 8:46 60.32
20M 2:59:55 9:00 61.05
Mara 3:59:33 9:09 61.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here