Sun 9th Feb 2020 at 8:00am by Paprika
Run > General
-
Time
48:12
-
Miles
4.01
-
Min/mi
12:01
-
Pacing
83%
-
WAVA
40.81
-
Stride(cm)
84
-
Cals
531
-
Cadence
160
-
BPM
147
-
%MHR
86.1
-
B/mi
1769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 139/145bpm 122cal 5.51/0mph
2) 1m - 14:16(14:16/m) 144/150bpm 150cal 4.21/0mph
3) 1m - 11:16(11:16/m) 152/157bpm 128cal 5.32/0mph
4) 1m - 11:37(11:37/m) 153/159bpm 130cal 5.16/0mph
5) 0.01m - 9(13:02/m) 158/158bpm 1cal 4.6/0mph
10:54 14:16 11:16 11:37 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:04 |
122 97-139 |
1350 |
169 160-172 |
0.25 |
2:43 |
1:20 |
10:39 |
139 139-140 |
1481 |
161 82-172 |
0.38 |
4:11 |
1:28 |
11:42 |
140 140-141 |
1638 |
165 162-168 |
0.50 |
5:40 |
1:30 |
11:57 |
141 141-142 |
1686 |
163 160-168 |
0.63 |
6:56 |
1:16 |
10:05 |
142 142-143 |
1432 |
166 164-170 |
0.75 |
8:13 |
1:17 |
10:14 |
143 143-143 |
1464 |
153 82-168 |
0.88 |
9:30 |
1:18 |
10:22 |
144 143-144 |
1493 |
167 164-170 |
1.00 |
10:53 |
1:23 |
11:03 |
145 144-145 |
1603 |
166 164-168 |
1.13 |
12:16 |
1:23 |
11:02 |
146 145-146 |
1610 |
165 162-168 |
1.25 |
13:50 |
1:34 |
12:33 |
147 146-147 |
1844 |
161 154-164 |
1.38 |
15:42 |
1:52 |
14:54 |
148 147-148 |
2204 |
157 148-162 |
1.50 |
17:44 |
2:02 |
16:17 |
141 118-149 |
2295 |
146 96-162 |
1.63 |
20:01 |
2:17 |
18:17 |
139 120-149 |
2542 |
145 96-162 |
1.75 |
21:40 |
1:39 |
13:09 |
141 124-149 |
1854 |
160 156-164 |
1.88 |
23:22 |
1:42 |
13:38 |
145 130-149 |
1977 |
154 122-168 |
2.00 |
25:09 |
1:47 |
14:15 |
149 147-150 |
2124 |
149 122-162 |
2.13 |
26:30 |
1:21 |
10:49 |
144 127-150 |
1558 |
164 160-166 |
2.25 |
27:56 |
1:26 |
11:24 |
150 150-151 |
1710 |
163 160-164 |
2.38 |
29:17 |
1:21 |
10:52 |
151 151-152 |
1641 |
163 162-164 |
2.50 |
30:45 |
1:28 |
11:40 |
152 152-153 |
1774 |
165 160-168 |
2.63 |
32:10 |
1:25 |
11:21 |
153 153-154 |
1736 |
164 160-166 |
2.75 |
33:35 |
1:25 |
11:19 |
154 154-155 |
1744 |
162 160-164 |
2.88 |
35:04 |
1:29 |
11:53 |
155 155-156 |
1843 |
162 160-164 |
3.00 |
36:25 |
1:21 |
10:52 |
156 156-157 |
1695 |
161 158-164 |
3.13 |
37:42 |
1:17 |
10:16 |
157 157-157 |
1611 |
162 158-164 |
3.25 |
39:07 |
1:25 |
11:22 |
158 157-158 |
1796 |
163 160-166 |
3.38 |
40:38 |
1:30 |
12:00 |
159 158-159 |
1908 |
163 160-164 |
3.50 |
42:01 |
1:23 |
11:05 |
159 159-159 |
1763 |
162 160-164 |
3.63 |
43:42 |
1:41 |
13:28 |
152 135-159 |
2046 |
153 122-242 |
3.75 |
45:14 |
1:33 |
12:22 |
150 124-158 |
1854 |
154 120-166 |
3.88 |
46:38 |
1:24 |
11:10 |
139 122-155 |
1551 |
163 162-164 |
4.00 |
48:03 |
1:25 |
11:19 |
153 122-158 |
1732 |
160 80-164 |
4.01 |
48:11 |
8 |
13:06 |
158 158-158 |
2071 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
34.76% |
More |
800m |
5:10 |
10:24 |
37.54% |
More |
1km |
6:33 |
10:32 |
38.72% |
More |
Mile |
10:52 |
10:52 |
39.86% |
More |
5k |
37:28 |
12:04 |
40.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
39.14 |
5km |
36:47 |
11:50 |
41.15 |
5M |
1:00:54 |
12:11 |
40.52 |
10km |
1:16:41 |
12:20 |
40.27 |
10M |
2:06:58 |
12:42 |
39.96 |
Half |
2:49:03 |
12:54 |
39.14 |
20M |
4:24:44 |
13:14 |
39.21 |
Mara |
5:52:28 |
13:27 |
38.94 |
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