Sun 9th Feb 2020 at 8:00am by Paprika

Run > General

  • Time
    48:12
  • Miles
    4.01
  • Min/mi
    12:01
  • Pacing
    83%
  • WAVA
    40.81
  • Stride(cm)
    84
  • Cals
    531
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1769
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 139/145bpm 122cal 5.51/0mph
2) 1m - 14:16(14:16/m) 144/150bpm 150cal 4.21/0mph
3) 1m - 11:16(11:16/m) 152/157bpm 128cal 5.32/0mph
4) 1m - 11:37(11:37/m) 153/159bpm 130cal 5.16/0mph
5) 0.01m - 9(13:02/m) 158/158bpm 1cal 4.6/0mph
10:54 14:16 11:16 11:37 9

Pace

46% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 122 97-139 1350 169 160-172
0.25 2:43 1:20 10:39 139 139-140 1481 161 82-172
0.38 4:11 1:28 11:42 140 140-141 1638 165 162-168
0.50 5:40 1:30 11:57 141 141-142 1686 163 160-168
0.63 6:56 1:16 10:05 142 142-143 1432 166 164-170
0.75 8:13 1:17 10:14 143 143-143 1464 153 82-168
0.88 9:30 1:18 10:22 144 143-144 1493 167 164-170
1.00 10:53 1:23 11:03 145 144-145 1603 166 164-168
1.13 12:16 1:23 11:02 146 145-146 1610 165 162-168
1.25 13:50 1:34 12:33 147 146-147 1844 161 154-164
1.38 15:42 1:52 14:54 148 147-148 2204 157 148-162
1.50 17:44 2:02 16:17 141 118-149 2295 146 96-162
1.63 20:01 2:17 18:17 139 120-149 2542 145 96-162
1.75 21:40 1:39 13:09 141 124-149 1854 160 156-164
1.88 23:22 1:42 13:38 145 130-149 1977 154 122-168
2.00 25:09 1:47 14:15 149 147-150 2124 149 122-162
2.13 26:30 1:21 10:49 144 127-150 1558 164 160-166
2.25 27:56 1:26 11:24 150 150-151 1710 163 160-164
2.38 29:17 1:21 10:52 151 151-152 1641 163 162-164
2.50 30:45 1:28 11:40 152 152-153 1774 165 160-168
2.63 32:10 1:25 11:21 153 153-154 1736 164 160-166
2.75 33:35 1:25 11:19 154 154-155 1744 162 160-164
2.88 35:04 1:29 11:53 155 155-156 1843 162 160-164
3.00 36:25 1:21 10:52 156 156-157 1695 161 158-164
3.13 37:42 1:17 10:16 157 157-157 1611 162 158-164
3.25 39:07 1:25 11:22 158 157-158 1796 163 160-166
3.38 40:38 1:30 12:00 159 158-159 1908 163 160-164
3.50 42:01 1:23 11:05 159 159-159 1763 162 160-164
3.63 43:42 1:41 13:28 152 135-159 2046 153 122-242
3.75 45:14 1:33 12:22 150 124-158 1854 154 120-166
3.88 46:38 1:24 11:10 139 122-155 1551 163 162-164
4.00 48:03 1:25 11:19 153 122-158 1732 160 80-164
4.01 48:11 8 13:06 158 158-158 2071 159 158-160

Heart

147/159max
  • Show Beats/Mile

Cadence

160 (242 max) Stride Length: 84cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 34.76% More
800m 5:10 10:24 37.54% More
1km 6:33 10:32 38.72% More
Mile 10:52 10:52 39.86% More
5k 37:28 12:04 40.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 39.14
5km 36:47 11:50 41.15
5M 1:00:54 12:11 40.52
10km 1:16:41 12:20 40.27
10M 2:06:58 12:42 39.96
Half 2:49:03 12:54 39.14
20M 4:24:44 13:14 39.21
Mara 5:52:28 13:27 38.94
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