Mon 10th Feb 2020 at 7:00pm by joolzs

Run > General

Follow User
0 👍

Time
29:37
Miles
3.17
Min/mi
9:21
Pacing
56%
WAVA
61.49
Stride(cm)
94
Cals
305
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 96cal 6.44/8.37mph
2) 1m - 9:13(9:13/m) 98cal 6.51/7.47mph
3) 1m - 9:16(9:16/m) 95cal 6.48/7.18mph
4) 0.17m - 1:49(10:37/m) 16cal 5.65/6.24mph

9:19 9:13 9:16 1:49

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:51	175 130-192
0.25	3:19	2:06 +54	16:45	187 178-202
0.38	4:23	1:04	8:31	198 190-214
0.50	6:07	1:43 +32	13:47	175 116-192
0.63	7:15	1:08	9:03	190 184-194
0.75	8:28	1:13	9:46	183 174-188
0.88	9:34	1:06	8:51	185 178-192
1.00	11:27	1:53 +43	15:03	188 184-194
1.13	12:30	1:03	8:22	192 188-196
1.25	13:43	1:14	9:48	184 180-192
1.38	14:51	1:07	8:57	183 180-186
1.50	16:07	1:17	10:12	185 180-192
1.63	17:12	1:05	8:36	186 184-188
1.75	19:04	1:52 +41	14:57	183 166-190
1.88	20:08	1:04	8:35	187 182-190
2.00	21:21	1:13	9:43	183 178-186
2.13	22:26	1:05	8:42	182 176-186
2.25	23:38	1:12	9:32	184 182-186
2.38	25:10	1:33 +27	12:21	184 178-188
2.50	26:17	1:06	8:51	186 182-190
2.63	28:52	2:35 +1:33	20:38	187 178-192
2.75	30:10	1:18	10:25	186 178-190
2.88	31:22	1:12	9:37	182 178-184
3.00	32:37	1:15	9:58	180 174-186
3.13	34:58	2:21 +1:09	18:52	172 116-180
3.17	35:35	37	13:13	177 176-178

Cadence

183 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	185	3.2	29:10	10:36
Walk	5.3	120	0	2:07	2:29:42
Pause	10.8	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	48.71%	More
800m	4:30	9:02	51.73%	More
1km	5:42	9:10	53.05%	More
Mile	9:52	9:52	51.78%	More
5k	34:53	11:14	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	58.59
5km	29:00	9:20	61.53
5M	48:01	9:36	60.77
10km	1:00:27	9:44	60.50
10M	1:40:06	10:01	60.34
Half	2:13:16	10:10	59.27
20M	3:28:42	10:26	59.73
Mara	4:37:51	10:36	59.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry